nutrition
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6 Foods That Can Help Reduce Joint Pain
When you were younger, you could usually attribute joint pain to some injury sustained during physical activity. As you…
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Foods for Improving Brain Health
Two words that Michele Norkus, Registered Dietitian and Bethesda Clinical Nutrition Manager, shares when asked about her approach to…
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What to Expect When Dining at an Independent Living Community
The dining services teams at independent living communities recognize that the spectrum of preferences, needs, and expectations that senior…
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Therapeutic Benefits of Cooking for Seniors with Dementia
Cooking and baking are two well-loved traditions passed down from generation to generation. For those who love it, the…
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The Top Heart-Healthy Foods for Seniors
Our hearts beat about 100,000 times per day, pumping 1.5 gallons of blood throughout our bodies each minute. Yet…
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