mental health
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What Happens to Your Brain as You Age?
As an older adult, you may be monitoring how your body is changing, and probably no area of concern…
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Brain Exercises to Keep You Mentally Sharp
Can you “exercise” your brain? And what does “mental sharpness” mean? Of course, the brain is not a muscle,…
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How Music Can Help the Elderly and Their Mental Health
Music has been defined as “the science or art of ordering tones or sounds in succession.” When you hear…
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The Benefits of Sensory Objects for Dementia Patients
Sensory objects have proven to effectively bridge the gap between family members and caregivers and seniors living with dementia,…
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How Seniors Can Stay Motivated Mentally and Physically
It’s a new year, the traditional time to make resolutions. Using a few of these tips, you can stay…
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Recognizing Sleep Apnea in Seniors
Many of us have heard that adults need 7 to 9 hours of sleep each night, and that our…
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A Positive Mindset Can Promote Healthy Aging
Is it possible to “think” your way to better health? Research shows that, for many seniors, a positive mindset…
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Benefits of Nostalgia and Reminiscing for Seniors
Taking a walk down “memory lane” is one of the best things seniors can do for their mind and…
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Caring for Seniors With Traumatic Brain Injuries
Traumatic brain injuries (TBIs) are far more common among senior adults than any other age group and result in…
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