healthy eating
-
7 Easy Tips for Healthy Aging
A low sodium, low fat diet with plenty of fruits, vegetables, and fiber can reduce risks of chronic diseases.…
Read More -
5 Healthy Summer Treats for Seniors
Beat the heat with these cool and refreshing recipes. Nostalgic as the ice cream truck jingle sounds in the…
Read More -
Make Your Thanksgiving a Healthy One
Thanksgiving is a time for reflection and appreciation. It’s when we sit down to eat with family and friends…
Read More -
Tips for Healthy Weight Loss for Seniors
Studies show that people of any age, including seniors, who make a commitment to improving their health are far…
Read More -
The Basics of Geriatric Nutrition
Life is about making adjustments, and that includes our diets. According to Lindsay Johnson, a Registered and Licensed Dietitian…
Read More
Want to find out more?
If you’d like to stay up to date with Bethesda Health Group, sign up here to receive our blog and newsletters!
"*" indicates required fields