Health & Wellness
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The Top Heart-Healthy Foods for Seniors
Our hearts beat about 100,000 times per day, pumping 1.5 gallons of blood throughout our bodies each minute. Yet…
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Older Adults Can Boost Heart Health Through Exercise
The human body was made to move, and thrives on it. For some older adults, however, this is easier…
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What to Do After a Diabetes Diagnosis
You can receive a diabetes diagnosis at any age, but the chances increase as you get older. According to…
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The COVID-19 Booster: What Seniors Should Know
If you search hard enough, you can find plenty of both good and bad information about COVID-19 vaccinations and…
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Achievable Senior Fitness Goals for the New Year
Your fitness goals should include your starting point and what you plan to achieve. The combination of these two…
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