health and wellness
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How to Improve and Protect Your Vision
Eighty percent of the information we receive from the world is brought to us through our eyes. We are…
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How Older Adults Can Stay Energized
Vitality. Enthusiasm. Vibrant. Do these words reflect who you are as a senior adult? At Bethesda, we make these…
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How to Help Your Senior Loved One Get the Right Nutrition
Malnutrition is not simply a lack of food, but a lack of the foods the body needs to remain…
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7 Easy Tips for Healthy Aging
A low sodium, low fat diet with plenty of fruits, vegetables, and fiber can reduce risks of chronic diseases.…
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Holiday Tips for Caregivers
The holiday season can be one of the most stressful times of year for seniors and their caregivers alike.…
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