Health & Wellness
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Get Moving! Walk 20 Minutes a Day for Better Health
There’s now more encouraging evidence that you don’t have to run marathons to make a difference in your health.…
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Legumes to Fruits: Foods You Should Always Have on Your Grocery List
As far as good-for-you foods go, the mind-boggling mix of advice directed to adults over the age of fifty…
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What Seniors Should Know About Their Thyroid
Disorders of this small gland are common, especially in older women. Catherine Horvath, 51, was feeling no symptoms five…
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End of Life Care: Helping Seniors Avoid Unwanted Medical Treatment
A new poll shows that almost one in four older Americans—approximately 25 million people—experience excessive or unwanted medical treatment.…
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Staying Healthy: 5 Foods Seniors Should Avoid
Suggesting that someone never eat certain foods tends to stirs up a lot of angst. Surely the rare splurge…
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