Health & Wellness
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Researching Potential Treatments for Alzheimer’s Disease
When geriatrician and neuroscientist Dr. Howard Fillit went to medical school in the early 1970s, he’d never heard of…
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The Best Exercises for Introverts & Extroverts
The ability to stick with an exercise program largely lies in finding an activity you enjoy—especially if you don’t…
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3 Tips for Increasing Your Physical Activity
If I were to ask you how active you are, what would you say? Do you consider yourself to…
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A Healthy, Balanced Diet Can Help Prevent Osteoporosis
Many older adults, especially women, worry about developing osteoporosis later in life. As we age, our bones naturally become…
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4 Healthy Eating Tips to Help You Age Well
A bowl of oatmeal every morning, a handful of nuts, five servings of fruits and vegetables a day—researchers seem…
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