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Caregiver Tips
Caregivers of Seniors – Here’s Your Holiday To-Do List!
As if being a family caregiver wasn’t busy enough, the upcoming holiday season presents additional responsibilities that can feel…
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Health & Wellness
Staying Healthy: 5 Foods Seniors Should Avoid
Suggesting that someone never eat certain foods tends to stirs up a lot of angst. Surely the rare splurge…
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Assisted Living
How to Keep Your Senior Care Support Network Strong
If your senior parent cannot take care of themselves as they used to, it falls upon you to help…
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Senior Living
Putting the Bounce Back Into Your Step
Taking care of your fascia can bring back “bounce” and ease chronic pain. If you said the word “fascia”…
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Health & Wellness
Healthy Eating: The Benefits of Farmer’s Markets
Summer is here and if you haven’t visited your local farmers market yet, you should. Farmers markets are excellent…
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Senior Living
7 Ways to Avoid Stress-Related Weight Gain
Stressful home situations or working at a job that makes you crazy can lead to weight gain over time,…
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Life at Bethesda
Making a House a Home
Joan Howarth is no stranger to making a house a home. “I have always been happy wherever I’ve hung…
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Senior Living
You’re A Boomer If You Love These 10 Movies
From scary to sweet to sad, these iconic films shaped our generation’s identity. I just want to say one…
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Assisted Living
Connect with Your Community: Making the Most Out of Assisted Living
For seniors, it’s important to participate in activities that will allow them to be active and continue learning new…
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Senior Living
The Creation of Bethesda’s Emergency Medical Kits
As the Geriatric Care Manager for Bethesda, it is my privilege to work closely with our independent living seniors…
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Health & Wellness
Stretch Out & De-Stress with Restorative Yoga
Passive, slow movements performed in low light bring deep relaxation. Creaky joints? Sore muscles? Got that crunchy, “short” feeling…
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Life at Bethesda
A Family’s Care at Bethesda: A Story of Healing
Putting family first is the key to all great senior living experiences. Gloria Eickmeyer is living proof, as she…
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Health & Wellness
10 Aging Myths Debunked
(The following is adapted from Getting Older Better: The Best Advice Ever on Money, Health, Creativity, Sex, Work, Retirement…
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