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Senior Living 7 Fall Events in St. Louis for Seniors
The long, hot summer is finally winding down, and that can mean only one thing: it’s time to head…
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Health & Wellness Understanding the Flu and its Risk to Seniors
Have you or a loved one ever had a flu shot and then still become ill from the disease?…
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Hydration in Cold Weather: 5 Warm Beverages Seniors Should Try
Cold weather can play tricks on our bodies. When the weather is hot, our body sends us thirst signals,…
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Strengthen Your Immune System: The 4 Key Factors
Immune systems fight infections by distinguishing healthy cells from unhealthy ones and attacking those that have been damaged or…
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Pneumonia and the Elderly: What You Need to Know
According to the Centers for Disease Control, pneumonia affects millions of people worldwide each year. Seniors aged 65 and…
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7 Flu Prevention Tips for Seniors
As we enter into flu season (October through May), seniors should know that they are at high risk of…
Read More - Caregiver Tips
6 Ways to Show Respect for the Elderly
Some of the most meaningful gifts we can offer another person require no wrapping, no cost and no special…
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How to Help Elderly Parents From a Distance
Believe it or not, long-distance caregivers make up about 15% of all family caregivers. And if you fall into…
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6 Healthy Fall Recipes for Seniors
As temperatures drop and the season shifts, autumn produce—including butternut squash, sweet potatoes, apples, oats, and hearty grains—come into…
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Why Autumn Is a Great Season to Move to an Independent Living Community
Autumn is a time of golden sunshine, long shadows, crisp temperatures and multi-colored leaves adorning trees and carpeting the…
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Autumn Exercise for Seniors
Your house is warm, and the autumn wind outside is brisk. You’ll exercise if it warms up tomorrow, you…
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10 Best Places for Enjoying Fall Foliage in St. Louis
“Autumn is a second spring when every leaf is a flower.” – Albert Camus It’s time for the “second…
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Top 10 Fall Health Tips for Seniors
As the available hours of sunshine decrease and temperatures drop, many people of all ages, especially older adults, experience…
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