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Health & Wellness
Outdoor Spring Activities for Seniors
Spring is finally here — warmer temperatures, more hours of sunlight, and the flowers and plants are beginning to…
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Health & Wellness
Strategies for Boosting Your Mental Health
Mental health plays a significant part in your quality of life and overall health. Allocating time to care for…
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Senior Living
What to Expect as Your Senior Parent Transitions to Independent Living
It’s natural to worry about your senior parents and want the best for them, including nutritious meals, regular activity,…
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Independent Living
Former Bethesda Colleagues Reunite in Retirement—at Bethesda!
Decades ago, within the bustling corridors of Bethesda General Hospital, Sandy Brown and Sally Sharamitaro (L-R in featured image…
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Caregiver Tips
Acts of Love: 6 Ways to Support a Caregiver
They are people who wake up every day and do the work. Sometimes they do it so well, so…
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Health & Wellness
Self-Care Tips for Seniors
Self-care is a conscious act you make daily for your physical, mental, spiritual, social, and emotional health. In the…
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Health & Wellness
The Importance of Socialization for Seniors
Remaining socially active can be just about as important to the health of a senior as taking their medicine…
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Caregiver Tips
Self-Care Tips for Sandwich Generation Caregivers
If you’re an adult child balancing care for your senior parents as well as your children or grandchildren while…
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Alzheimer’s & Dementia
How to Improve Relationships with a Parent Living with Dementia
When a parent has dementia, their capacity to reason and remember changes, which in turn diminishes their ability to…
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Hospice Care
How to Comfort Someone in Hospice Care
The words no one wants to hear: It’s time for a loved one to transition into hospice care. But…
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Health & Wellness
The Power of Positivity: Benefits of Positive Thinking for Seniors
Many times, the most challenging part of aging is feeling a loss of control over our own lives. As…
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Employee Stories
Bethesda’s Partnership with SSD Creates Job-Ready Graduates
For more than 15 years, Bethesda has proudly partnered with the Special School District (SSD) of St. Louis County…
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Health & Wellness
9 Best Knee-Strengthening Exercises for Seniors
If you can tell whether it’s going to rain by the pain in your knees, you’re not alone. Knee…
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