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Health & Wellness
5 Things to Consider in Your Osteoporosis Care Plan
Fact — human bones remain thick and dense until about age 30; after that, the process reverses and the…
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Independent Living
Find Exceptional Independent Living Near Me in St. Louis
The search for the right senior living community is a journey to find a place that feels like home,…
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Alzheimer’s & Dementia
Benefits of Nostalgia and Reminiscence Therapy for Seniors
Taking a walk down “memory lane” is among the best things seniors can do for their mind and body.…
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Caregiver Tips
Making Time for Yourself in the New Year: Bethesda’s Self-Care Checklist for Caregivers
A new year is a time for new beginnings. If you’re a caregiver looking after a senior loved one,…
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Independent Living
Top St. Louis Attractions for Seniors
It’s good for the mind, body, and spirit to explore and enjoy local culture and hidden gems. Fortunately, the…
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Health & Wellness
10 Habits of Seniors Who Live Longer
Most seniors can point to two factors that have allowed them to live longer than most – 1) their…
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Technology
Health-Monitoring Devices and Apps for Seniors
Health-monitoring devices and apps with user-friendly features are allowing seniors to age in place easier than ever. This technology…
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Technology
How Seniors Can Use AI Tools in Their Everyday Life
New technology like complicated gadgets and computer programs can be intimidating for older adults. But what if the technology…
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Health & Wellness
7 Ways to Improve Quality of Life for Seniors
Between 1900 and 2021, the average U.S. life expectancy increased by nearly 40 years. That statistic addresses quantity, but…
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Health & Wellness
Healthy Holiday Eating for Seniors
The holidays can be tough for seniors who are trying to watch what they eat. It’s so easy to…
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Health & Wellness
12 Holiday Baking Recipes for Seniors
The holiday season is a special time for seniors to gather with loved ones, share stories, and indulge in…
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Senior Home Safety
Avoid Decoration Disasters: Holiday Fire Prevention Tips for Seniors Aging in Place
Decorating for the holidays can be a great way to celebrate the season and “get in the holiday spirit.”…
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Caregiver Tips
Caregiver Guide: Managing Holiday Anxiety
As a caregiver for a senior adult, you know a thing or two about stress. Caregiving is a huge…
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