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Health & Wellness
5 Things to Consider in Your Osteoporosis Care Plan
Fact — human bones remain thick and dense until about age 30; after that, the process reverses and the…
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Assisted Living
Independent Living vs Assisted Living in St. Louis: What’s the Difference?
Navigating the world of senior living options can feel like learning a new language. Terms like “independent living,” “assisted…
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Independent Living
Retirement Community in Webster Groves, MO: What Families Should Know
Deciding to move to a retirement community is a significant step for any family. It’s a conversation filled with…
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Health & Wellness
The Importance of Self-Care for Seniors Aging in Place
For most of your life you have taken care of others—your children, parents, spouse, friends—but now, as a senior…
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Health & Wellness
How Seniors Can Stay Active During the Winter
It’s especially important for seniors to stay active during the winter months, as the effects of inactivity can take…
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Independent Living
Find Exceptional Independent Living Near Me in St. Louis
The search for the right senior living community is a journey to find a place that feels like home,…
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Alzheimer’s & Dementia
Benefits of Nostalgia and Reminiscence Therapy for Seniors
Taking a walk down “memory lane” is among the best things seniors can do for their mind and body.…
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Caregiver Tips
Making Time for Yourself in the New Year: Bethesda’s Self-Care Checklist for Caregivers
A new year is a time for new beginnings. If you’re a caregiver looking after a senior loved one,…
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Independent Living
Top St. Louis Attractions for Seniors
It’s good for the mind, body, and spirit to explore and enjoy local culture and hidden gems. Fortunately, the…
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Health & Wellness
10 Habits of Seniors Who Live Longer
Most seniors can point to two factors that have allowed them to live longer than most – 1) their…
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Technology
Health-Monitoring Devices and Apps for Seniors
Health-monitoring devices and apps with user-friendly features are allowing seniors to age in place easier than ever. This technology…
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Technology
How Seniors Can Use AI Tools in Their Everyday Life
New technology like complicated gadgets and computer programs can be intimidating for older adults. But what if the technology…
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Health & Wellness
7 Ways to Improve Quality of Life for Seniors
Between 1900 and 2021, the average U.S. life expectancy increased by nearly 40 years. That statistic addresses quantity, but…
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