Health & Wellness
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Spring Health Concerns for Seniors
It’s spring! Time to bring out the light, colorful blouses, shirts, and shorts that have been in storage for…
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The Importance of Self-Care for Seniors
For most of your life you have taken care of others—your children, parents, spouse, friends—but now, as a senior…
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Hobbies for Older Adults that Promote Physical and Mental Health
Hobbies may provide diversion, relaxation, entertainment, and enjoyment, but they also can benefit our mental and physical health. This…
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How to Improve Your Respiratory Health
When you were younger, breathing was not something you would normally have to think about unless you were exerting…
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How to Improve and Protect Your Vision
Eighty percent of the information we receive from the world is brought to us through our eyes. We are…
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