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Health & Wellness
New Year, New You: New Year’s Resolutions for Seniors
The new year is a time for turning over a new leaf and adopting healthy habits that help us…
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Health & Wellness
Updated Mask Requirements at Bethesda Communities
Updated Mask Requirements in Place at Bethesda Per the Jan. 5, 2022, mandate issued by the St. Louis County…
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Caregiver Tips
How to Successfully Adopt a New Habit
A two-year-old girl cries as she sits in front of a blank background screen while a photographer awaits the…
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Care & Services
7 New Year’s Resolutions for Seniors and Caregivers
We’ve officially rung in the new year – a time that brings us all renewed motivation and hopes for…
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Health & Wellness
Hygiene Tips for Seniors with Parkinson’s Disease
Parkinson’s disease (PD) is a progressive neurodegenerative disorder. As the severity of symptoms increase, a person with Parkinson’s disease…
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Independent Living
A Guide to Downsizing for Seniors Aging in Place
Many seniors are resistant to downsizing their possessions and moving to a new home. Memories, neighbors, and familiarity with…
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Senior Home Safety
Avoid Decoration Disasters: Holiday Fire Prevention Tips for Seniors Aging in Place
Decorating for the holidays can be a fun way to celebrate the season and get in the holiday spirit.…
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Health & Wellness
Recognizing Sleep Apnea in Seniors
Many of us have heard that adults need 7 to 9 hours of sleep each night, and that our…
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Senior Living
9 Tips for Seniors Selling a Home
Selling a home is a big step in anyone’s life. For a senior who has lived in a home…
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Health & Wellness
A Positive Mindset Can Promote Healthy Aging
Is it possible to “think” your way to better health? Research shows that, for many seniors, a positive mindset…
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Health & Wellness
Drug-Free Chronic Pain Management for Seniors
As a senior adult, you have a better-than-even chance of experiencing frequent physical pain. And if you have frequent…
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Technology
Wearable Technology for Health-Minded Seniors
Information that would have been obtained during a complete physical exam with lab tests a few years ago can…
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Technology
Managing Medications Made Simple for Seniors through Innovative Technology
As people age, managing medications becomes more complex, and the frequency of mistakes – with the potential of serious…
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