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It’s time to take a new approach to wellness and focus on Healthy Living. A Healthy Living approach promotes active living, eating well without dieting, and a nurturing environment that includes respect and acceptance for people of all sizes.
Enjoy Living Actively
- Be active in your own way, every day
- Celebrate activity as a natural part of your life, for good times spent with nature, family and friends
- Your body regulates better with daily activity – hunger and fullness send clear signals
- Enjoy the benefits – improve health; increase energy, strength, endurance, bone mass and resistance to illness, sleep better; relieve stress
- Take time to care for yourself – add years to your life and life to your years
- Fitness not weight is the key to longevity
- Be creative – enjoy movement throughout the day
Enjoy Eating Well
- Take pleasure in eating; think of food as a friend – taste, savor, enjoy, celebrate
- Normalize eating with a stable, diet-free lifestyle
- Eat at regular times, typically three meals and one or two snacks to satisfy hunger
- Listen to your body – tune in to inner signals of hunger and fullness
- Meet your body’s nutrient and energy needs; enjoy all five food groups – grains, fruits, vegetables, meat and alternates, milk and dairy
- Enjoy variety; learn to like new foods
- Tailor your taste toward foods moderate in fat, sugars, salt; however all foods can fit
- Enjoy home cooking and meals with family and friends
Respect Yourself and Others
- Celebrate and enjoy your unique self
- Relax and relieve stress in your life
- Take time for yourself every day
- Identify and build on your strengths, talents, special traits and interests
- Make peace with you genetic blueprint
- Accept your appearance, size and shape
- Like yourself and others regardless of what’s not perfect
- Trust your ability to make choices for better health
- Make lifestyle changes gradually, one step at a time
- Use positive language
- Focus on the big picture of health and well-being
Source: This information was developed by Frances M. Berg, MS. For more information visit www.healthyweight.net
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