Health & Wellness
Health & Wellness
Outdoor Spring Activities for Seniors
Spring is finally here — warmer temperatures, more hours of sunlight, and the flowers and plants are beginning to…
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Alzheimer’s & Dementia
Ways to Reduce Cognitive Decline and Lower the Risk of Dementia
Though there are certain aspects of aging we can’t control, there are ways you can reduce your risk of…
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Health & Wellness
Try These Low-Impact Exercises for Seniors
Newton’s First Law of Motion states that a body in motion tends to stay in motion. For example, a…
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Health & Wellness
Fun Chair Exercises for Seniors
Many seniors believe that they cannot exercise because of their age and their decreased mobility. This couldn’t be further…
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Health & Wellness
Learning How to Age With Grace and Dignity
If the cosmetics industry is any indication, aging is seen as an enemy that must be defeated. We are…
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Health & Wellness
Shining a Light on Health: How Community Service Can Enrich Seniors’ Lives
Originally published on March 29, 2018 by Dr. Ann Hwang for Next Avenue Whether or not we actually do…
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Health & Wellness
Laughter is Medicine for the Soul: 3 Ways Humor Heals and Uplifts
What are the attributes of a great quality of life? Physical, emotional and cognitive health? Close friendships? Contentment with…
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Health & Wellness
Spread Kindness: Why It’s Important for Your Well-Being
Originally published on July 3, 2019 by Chrystle Fiedler for Next Avenue. When you are kind to another person,…
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Health & Wellness
Sunshine and Serenity: Nature Activities for Older Adults
As we enjoy the final weeks of summer and prepare for milder temperatures and beautiful foliage, it’s time for…
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Health & Wellness
Brighten Your Day With These Summer Outdoor Activities for Seniors
Summer is the perfect time to get outside and have some fun! However, an older adult’s idea of a…
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Health & Wellness
Summer Heat Safety Tips for Seniors
While it’s a great idea for your senior loved one to enjoy the fresh air during the summer, it’s…
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Health & Wellness
The Importance of Hip Stretches for Seniors
One of the most common – and fearsome – injuries for seniors is a fractured hip. As we age,…
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Caregiver Tips
The Power of Creative Writing Exercises for Senior Minds
Everybody knows that the key to keeping our muscles strong, regardless of our age, is to put them to…
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