Health & Wellness
Health & Wellness
Outdoor Spring Activities for Seniors
Spring is finally here — warmer temperatures, more hours of sunlight, and the flowers and plants are beginning to…
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Caregiver Tips
The Benefits of Intergenerational Activities and Traditions
When you were born, you could feel your parents’ loving touch and be comforted by the soothing sounds they…
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Alzheimer’s & Dementia
8 Mind-Sharpening Games for Seniors
As we age, we may need more stimulation in our life to keep our brains healthy. While we often…
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Health & Wellness
Top 10 Healthy Living Tips for Seniors this Fall
As the available hours of sunshine decrease and temperatures drop, people of all ages, but especially older adults, experience…
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Health & Wellness
8 Frightfully Fun Halloween Treats and Activities for Seniors
Preparing easy-to-make Halloween goodies and crafts is a great way for families to spend time with loved ones of…
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Alzheimer’s & Dementia
Ways to Reduce Cognitive Decline and Lower the Risk of Dementia
Though there are certain aspects of aging we can’t control, there are ways you can reduce your risk of…
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Health & Wellness
Try These Low-Impact Exercises for Seniors
Newton’s First Law of Motion states that a body in motion tends to stay in motion. For example, a…
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Health & Wellness
Fun Chair Exercises for Seniors
Many seniors believe that they cannot exercise because of their age and their decreased mobility. This couldn’t be further…
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Health & Wellness
Learning How to Age With Grace and Dignity
If the cosmetics industry is any indication, aging is seen as an enemy that must be defeated. We are…
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Health & Wellness
Shining a Light on Health: How Community Service Can Enrich Seniors’ Lives
Originally published on March 29, 2018 by Dr. Ann Hwang for Next Avenue Whether or not we actually do…
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Health & Wellness
Laughter is Medicine for the Soul: 3 Ways Humor Heals and Uplifts
What are the attributes of a great quality of life? Physical, emotional and cognitive health? Close friendships? Contentment with…
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Health & Wellness
Sunshine and Serenity: Nature Activities for Older Adults
As we enjoy the final weeks of summer and prepare for milder temperatures and beautiful foliage, it’s time for…
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Health & Wellness
Brighten Your Day With These Summer Outdoor Activities for Seniors
Summer is the perfect time to get outside and have some fun! However, an older adult’s idea of a…
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