Remaining socially active can be just about as important to the health of a senior as taking their medicine and exercising. Research suggests that, for most seniors, spending more time with friends and family leads to longer and higher-quality lives. Regular socialization and participation in senior living activities can benefit seniors mentally and physically.
Socialization makes seniors happier and healthier
Activities and socialization are a vital part of the human experience. Sometimes we as caregivers forget just how important that is. But the opportunity to socialize with others is crucial.
Seniors who don’t have regular social opportunities or who don’t participate in senior living activities tend to become inactive and reclusive, which can lead to a downward spiral in their health.
Seniors who establish friendships are less likely to become depressed, which contributes to a healthier lifestyle. In addition, those seniors who do become depressed or reclusive often become ill faster and have a harder time overcoming it.
Benefits of socialization for seniors
- Improved mental health – About 6 million seniors across the United States suffer from depression, and regular social interaction is one of the most recommended ways to address it. People who have friends or family with whom they can share their thoughts and concerns are less likely to suffer from stress and tend to sleep better. Studies also find that socially active seniors tend to experience less memory loss than those who don’t interact regularly.
- Better physical health – Seniors with active social lives typically are in better health, too. They have lower blood pressure, more resilient immune systems and, because they tend to be more active, they have fewer aches, pains and health complications associated with a lack of exercise.
- Improved nutrition – Seniors who get out and socialize are more likely to eat more regularly and consume higher-quality meals. People who live alone often don’t maintain healthy diets – and, because they don’t feel it’s worthwhile to cook for one, they sometimes skip meals altogether.
- A sense of purpose – Spending time with people we care about is what life is all about. Keeping up with events in their family or in the news reminds seniors that they are needed and that they make a difference. Visiting with others tends to make people have a more positive outlook and improves their self-esteem.
Ways to help seniors find social interaction
Social opportunities are virtually everywhere! Staying active and engaged does not have to be difficult for people of any age, including seniors. The next time you or your senior loved one is in need of interaction, try the tips below.
Go visit them!
Even if your senior is independent, that doesn’t mean they don’t get lonely or depressed. Show them they’re important to you by making regular visits a priority. Take them out to eat, go to a show, go shopping or whatever else they like to do.
Find a support group
Not only have seniors likely lost their parents, they often have lost siblings, friends and even their spouse. It’s helpful for seniors to be able to talk to someone about the way they feel, especially when that person is of a similar age and can relate to their situation. There are also support groups specifically for senior veterans.
Find some volunteer work
Donating their time to a cause they care about — maybe at their church, a shelter, a hospice organization or other group – is a great way to keep seniors busy. It improves their self-esteem and their sense of feeling needed.
Suggest a new hobby
A regular trip to the gym for a workout, a cooking class, learning to play a game like chess, or joining a sewing circle are examples of activities that give older adults a chance to meet and have conversations with others.
Consider independent living
If Mom or Dad lives alone, they may feel isolated in their house. Maybe they’re overwhelmed by the upkeep and it keeps them from doing things they find more enjoyable. Independent living communities offer seniors dozens of social opportunities right at their doorstep. There are activities, excursions and daily meals during which seniors can get together with people that share common interests and experiences.
It’s the little things that count
It doesn’t have to be a big fuss. Many seniors would be happy with a little something to look forward to every few days. It’s the company, not the activity that matters most.
Family members can bring photos of grandkids or photos from their loved one’s childhood and let them talk and share memories they have. Inviting other seniors to join for donuts or a card game with their family member is another simple way to help your loved one make important social connections.
Bethesda’s communities host many social groups and offer multiple senior living activities which give seniors the opportunity to stay in touch with their community and their peers.
