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Health & Wellness
5 Things to Consider in Your Osteoporosis Care Plan
Fact — human bones remain thick and dense until about age 30; after that, the process reverses and the…
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Finance & Planning
Top Financial Planning Tips for Senior Caregivers
From the time we embark on our careers, many of us have already begun to plan for our own…
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Independent Living
The Costs of Independent Living: Budgeting for Your Retirement Years
One of the most common questions about independent living is what it costs. Several factors go into senior living…
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Independent Living
Top 5 Reasons to Retire in St. Louis
If you’re from St. Louis, you don’t need someone to tell you that the city on the banks of…
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Independent Living
A Day in the Life of a St. Louis Independent Senior Living Resident
If you’re considering your senior living options, you’re likely wondering, how will you spend your time once you’re free…
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Independent Living
Continuing Education: Exploring Classes for Seniors
It is said that curiosity keeps the mind young. In fact, according to the Association for Psychological Science, learning new…
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Health & Wellness
Low-Impact Sports for Seniors
Famed New York Yankee catcher Yogi Berra once said, “It ain’t over ‘til it’s over.” In other words, don’t…
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Independent Living
A Recipe for Longevity: How Healthy Eating Supports Senior Health
Eating well is important, especially as you age. Giving your body what it needs while maintaining a healthy weight…
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Independent Living
Seniors at Work: Staying Active in the Workforce
According to the Pew Research Center, seniors currently make up about 19 percent of the U.S. labor force and…
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Health & Wellness
The Heart Benefits of Gentle Yoga for Seniors
Yoga is known for improving balance and flexibility. However, did you know that gentle yoga for seniors can also…
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Health & Wellness
4 Tips to Prevent Senior Loneliness
As people age, their risk of loneliness increases. Not all older adults will get lonely, but feelings of loneliness…
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Alzheimer’s & Dementia
Playing Video Games to Keep Your Mind Sharp
If you were asked to picture someone playing a video game, you would probably envision a teenager with a…
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Home Health Care
The Benefits of Care In Your Home for Seniors
The choice between keeping your senior loved one in their home, where they feel comfortable, or moving them to…
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