It’s especially important for seniors to stay active during the winter months, as the effects of inactivity can take a toll on both their physical and mental health. Therefore, it’s essential to keep senior fitness goals in mind when the weather is cold, even when going outside is not a viable option.
Many St. Louis seniors choose to stay indoors during the winter, but that doesn’t mean they should be limited in their activity choices. There are many indoor social and physical activities available at home or at St. Louis senior living communities that are enjoyable and can prevent the consequences of prolonged inactivity.
The Effects of Inactivity
Exercise is important for everyone, but seniors are especially prone to the ill effects of inactivity. Some of those effects include:
- Reduced muscle mass
- Intolerance to physical activity
- Increased risk of falling
Exercising and staying active also helps reduce the risk of conditions such as cardiovascular disease, and can help regulate blood pressure. In addition, staying inactive and isolated during the winter months can lead to depression or stress.
Senior Fitness Ideas and Activities
Fortunately, there are many simple, fun and healthy ways seniors can be active indoors!
INDOOR EXERCISES
Homes, gyms, and senior living communities are great places for you and your loved one to perform a variety of senior fitness exercises, including:
- Chest stretches
- Wall presses
- Step-ups
- Light weightlifting
- A brisk walk around the house or on a treadmill or walking pad (even outdoors if the path is void of ice and snow)
ONLINE CLASSES
It’s never been easier to attend an instructional exercise class! You can find a variety of senior fitness classes online for free. All you need is a smartphone or computer. Give one of these a try:
SOCIALIZING
Family gatherings and social activities can keep both the mind and body active. Game systems like Wii Fit not only allow seniors to get physical activity, but are also great for socializing with family and friends. Try these games at your next family gathering to keep you moving:
- Charades
- Simon Says
- Scavenger Hunt
- Balloon Volleyball
