Health & Wellness
Health & Wellness
5 Things to Consider in Your Osteoporosis Care Plan
Fact — human bones remain thick and dense until about age 30; after that, the process reverses and the…
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Health & Wellness
5 Ways to Enhance Senior Wellness by Sharing a Meal
A favorite setting for most families or friends to facilitate conversations and strengthen their bond is sitting around the…
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Health & Wellness
How to Manage Arthritis During the Winter Months
For people living with arthritis, the winter months can often be the toughest time of the year. Symptoms of…
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Caregiver Tips
7 Tips to Protect Seniors from Hypothermia This Winter
Cold weather can be dangerous for anyone. However, it is especially threatening to seniors because, as we age, our…
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Health & Wellness
Winter Blues: Understanding Seasonal Depression in Seniors
The holiday season and winter months can be some of the toughest times of the year for those suffering…
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Health & Wellness
Maintaining Independence: Tips for Seniors Considering Independent Living Communities
You’ve worked hard throughout your life. Now’s the time to enjoy the freedom to pursue what you want and…
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Health & Wellness
Top Winter Tips for St. Louis Seniors
While winter is a time for hot chocolate and cozy fires for some, it can be a source of…
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Health & Wellness
4 Tips to Cope with Grief During the Holidays
We know that the death of a loved one affects us emotionally, physically, and mentally. Some of the most…
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Health & Wellness
8 Ways to Avoid Holiday Stress
The holidays are supposed to be a time of thankfulness, reflection, observance, and celebration. But too often, the idealistic…
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Health & Wellness
The Importance of Rehab for Seniors
When our senior loved ones suffer an injury or a health setback, we often worry that they’ll never be…
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Health & Wellness
6 Ways to Play With Your Grandchildren
In both her professional and personal experience, Marti Erickson has always been a big proponent of play. “It’s beneficial…
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Health & Wellness
The Importance of Connecting Young People & Seniors
Connecting young people with their senior counterparts can be extremely beneficial in fostering an understanding between the two generations…
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Caregiver Tips
Therapeutic Activities for the Elderly
Who says we can’t enjoy the things that keep our minds and bodies active? There are plenty of therapeutic…
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