Health & Wellness
Health & Wellness
7 Ways to Improve Quality of Life for Seniors
Between 1900 and 2021, the average U.S. life expectancy increased by nearly 40 years. That statistic addresses quantity, but…
Read More- Categories
-
Caregiver Tips
7 Tips to Protect Seniors from Hypothermia This Winter
Cold weather can be dangerous for anyone. However, it is especially threatening to seniors because, as we age, our…
Read More -
Health & Wellness
Winter Blues: Understanding Seasonal Depression in Seniors
The holiday season and winter months can be some of the toughest times of the year for those suffering…
Read More -
Health & Wellness
Maintaining Independence: Tips for Seniors Considering Independent Living Communities
You’ve worked hard throughout your life. Now’s the time to enjoy the freedom to pursue what you want and…
Read More -
Health & Wellness
Top Winter Tips for St. Louis Seniors
While winter is a time for hot chocolate and cozy fires for some, it can be a source of…
Read More -
Health & Wellness
Activities for Seniors with Limited Mobility
As we age, many of us become less agile and our energy level lessens. But just because we aren’t…
Read More -
Health & Wellness
The Importance of Mobility Aids for Seniors
One of the greatest frustrations our senior loved ones experience occurs when having to rely on others to do…
Read More -
Health & Wellness
4 Tips to Cope with Grief During the Holidays
We know that the death of a loved one affects us emotionally, physically, and mentally. Some of the most…
Read More -
Health & Wellness
8 Ways to Avoid Holiday Stress
The holidays are supposed to be a time of thankfulness, reflection, observance, and celebration. But too often, the idealistic…
Read More -
Health & Wellness
The Importance of Rehab for Seniors
When our senior loved ones suffer an injury or a health setback, we often worry that they’ll never be…
Read More -
Health & Wellness
6 Ways to Play With Your Grandchildren
In both her professional and personal experience, Marti Erickson has always been a big proponent of play. “It’s beneficial…
Read More -
Health & Wellness
The Importance of Connecting Young People & Seniors
Connecting young people with their senior counterparts can be extremely beneficial in fostering an understanding between the two generations…
Read More -
Caregiver Tips
Therapeutic Activities for the Elderly
Who says we can’t enjoy the things that keep our minds and bodies active? There are plenty of therapeutic…
Read More
Want to find out more?
If you’d like to stay up to date with Bethesda Health Group, sign up here to receive our blog and newsletters!
"*" indicates required fields