Health & Wellness
Caregiver Tips
Caregivers of Seniors – Here’s Your Holiday To-Do List!
As if being a family caregiver wasn’t busy enough, the upcoming holiday season presents additional responsibilities that can feel…
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Health & Wellness
Spread Kindness: Why It’s Important for Your Well-Being
Originally published on July 3, 2019 by Chrystle Fiedler for Next Avenue. When you are kind to another person,…
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Health & Wellness
Sunshine and Serenity: Nature Activities for Older Adults
As we enjoy the final weeks of summer and prepare for milder temperatures and beautiful foliage, it’s time for…
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Health & Wellness
Brighten Your Day With These Summer Outdoor Activities for Seniors
Summer is the perfect time to get outside and have some fun! However, an older adult’s idea of a…
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Health & Wellness
Summer Heat Safety Tips for Seniors
While it’s a great idea for your senior loved one to enjoy the fresh air during the summer, it’s…
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Health & Wellness
The Importance of Hip Stretches for Seniors
One of the most common – and fearsome – injuries for seniors is a fractured hip. As we age,…
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Caregiver Tips
The Power of Creative Writing Exercises for Senior Minds
Everybody knows that the key to keeping our muscles strong, regardless of our age, is to put them to…
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Health & Wellness
Creative Hobbies for Older Adults that Promote Mental Health
Hobbies may provide diversion, relaxation, entertainment, and enjoyment, but they also can benefit our mental health. This is especially…
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Health & Wellness
The Effect Spring Allergies Have on Seniors
Allergy season can be tough on everyone, especially those who live in the Midwest, causing a variety of symptoms…
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Health & Wellness
Improve Seniors’ Quality of Life With This In-Home Exercise Routine
The body – at any age – was designed to move in order to maintain itself, so exercise is…
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Health & Wellness
8 Secrets of People Who Exercise Regularly
Originally published on December 29, 2015 by Linda Melone, CSCS for Next Avenue. I began working out 35 years…
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Health & Wellness
Strength in Every Step: The Many Benefits of Walking for Seniors
Walking, the most basic of exercises, only requires comfortable clothes and a good pair of shoes. You don’t need…
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Health & Wellness
Maintaining Strength and Manual Dexterity for Seniors
Our hands and fingers need strength, flexibility, and touch to lift, turn, press, pull, grip, twist, manipulate, tap, and…
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