Health & Wellness
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Try These Low-Impact Exercises for Seniors
Newton’s First Law of Motion states that a body in motion tends to stay in motion. For example, a…
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Fun Chair Exercises for Seniors
Many seniors believe that they cannot exercise because of their age and their decreased mobility. This couldn’t be further…
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Learning How to Age With Grace and Dignity
If the cosmetics industry is any indication, aging is seen as an enemy that must be defeated. We are…
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Shining a Light on Health: How Community Service Can Enrich Seniors’ Lives
Originally published on March 29, 2018 by Dr. Ann Hwang for Next Avenue Whether or not we actually do…
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Laughter is Medicine for the Soul: 3 Ways Humor Heals and Uplifts
What are the attributes of a great quality of life? Physical, emotional and cognitive health? Close friendships? Contentment with…
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