Health & Wellness
Health & Wellness
Finding Local Farm Fresh Produce: Your Guide to St. Louis Farmers Markets
Summertime in the Midwest means plenty of farm-fresh fruits and vegetables available at festive local farmers markets. But a…
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Health & Wellness
Grocery Shopping Tips for Seniors
Grocery shopping is often one of the most difficult and overwhelming chores for seniors. It’s something so common that…
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Health & Wellness
Spread Kindness: Why It’s Important for Your Well-Being
When you are kind to another person, even in a small way, it has a positive effect by helping…
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Health & Wellness
Why Should You Volunteer at a Senior Living Community?
Did you know that volunteering is a great way for older adults to feel confident, valuable, and happy? And…
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Health & Wellness
How to Make the Most of Your “Golden Years”
What makes the “golden years” golden? Is it perfect physical and cognitive health? Unlimited financial resources? Actually, what makes…
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Health & Wellness
How Independent Living Communities Support a Positive Outlook on Life
Choosing the right independent living community isn’t just about finding a place to live. It’s about finding a place…
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Health & Wellness
Outdoor Spring Activities for Seniors
Spring is finally here — warmer temperatures, more hours of sunlight, and the flowers and plants are beginning to…
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Health & Wellness
10 Habits of Seniors Who Live Longer
Most seniors can point to two factors that have allowed them to live longer than most – 1) their…
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Health & Wellness
Easy to Achieve Self-Improvement Goals for Seniors
Before we can take a step toward achieving our goals, we first have to set them. And the process…
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Health & Wellness
Strategies for Boosting Your Mental Health
Mental health plays a significant part in your quality of life and overall health. Allocating time to care for…
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Health & Wellness
Self-Care Tips for Seniors
Self-care is a conscious act you make daily for your physical, mental, spiritual, social, and emotional health. In the…
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Health & Wellness
The Importance of Socialization for Seniors
Remaining socially active can be just about as important to the health of a senior as taking their medicine…
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Health & Wellness
The Power of Positivity: Benefits of Positive Thinking for Seniors
Many times, the most challenging part of aging is feeling a loss of control over our own lives. As…
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