Health & Wellness
Health & Wellness
Finding Local Farm Fresh Produce: Your Guide to St. Louis Farmers Markets
Summertime in the Midwest means plenty of farm-fresh fruits and vegetables available at festive local farmers markets. But a…
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Health & Wellness
How Exercise Affects Brain Wellness
You may think that the mind and body have a simple relationship: The brain tells the body what to…
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Health & Wellness
Try Tai Chi for Balance and Strength
Patricia Bethke Bing, a retired community organizer in Knoxville, Tenn., has practiced tai chi for approximately 20 years, including…
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Health & Wellness
Library Classes That Help Seniors Age Positively
Are you looking for new ways to challenge yourself, expand your knowledge, and find a positive outlook on life?…
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Health & Wellness
Grocery Shopping Tips for Seniors
Grocery shopping is often one of the most difficult and overwhelming chores for seniors. It’s something so common that…
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Health & Wellness
Spread Kindness: Why It’s Important for Your Well-Being
When you are kind to another person, even in a small way, it has a positive effect by helping…
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Health & Wellness
Why Should You Volunteer at a Senior Living Community?
Did you know that volunteering is a great way for older adults to feel confident, valuable, and happy? And…
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Health & Wellness
How to Make the Most of Your “Golden Years”
What makes the “golden years” golden? Is it perfect physical and cognitive health? Unlimited financial resources? Actually, what makes…
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Health & Wellness
How Independent Living Communities Support a Positive Outlook on Life
Choosing the right independent living community isn’t just about finding a place to live. It’s about finding a place…
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Health & Wellness
Outdoor Spring Activities for Seniors
Spring is finally here — warmer temperatures, more hours of sunlight, and the flowers and plants are beginning to…
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Health & Wellness
10 Habits of Seniors Who Live Longer
Most seniors can point to two factors that have allowed them to live longer than most – 1) their…
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Health & Wellness
Easy to Achieve Self-Improvement Goals for Seniors
Before we can take a step toward achieving our goals, we first have to set them. And the process…
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Health & Wellness
Strategies for Boosting Your Mental Health
Mental health plays a significant part in your quality of life and overall health. Allocating time to care for…
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