Summer is the perfect time to get outside and have some fun!
However, an older adult’s idea of a “good time” is usually different than what younger age groups typically like to do for recreation and entertainment – especially when those activities take place outdoors.
Older adults and seniors are more prone to heat-related illnesses. They often tire more easily and are more likely to be hurt in a fall. It’s important for caregivers to keep these factors in mind when planning a summertime outing with senior loved ones.
Here are some tips for summer activities that are safe and fun for seniors – along with some precautions to ensure their experience outside is a positive one.
9 Fun Outdoor Activities for Seniors
Plan a picnic
Enjoy fresh air and take in all that nature offers. Summer picnics are great for seniors wanting to spend an afternoon with family and friends. Just remember to pick an area with comfortable seating and shade. And if your loved one’s mobility is limited, consider bringing the picnic to him or her – patios, decks and courtyards make great alternative picnic spots.
Visit a flea market or farmers’ market
Flea markets are great places in summer for older adults who love to shop. Perhaps they’ll find a bargain, or maybe they’ll just have a good time strolling down “memory lane” while browsing through the antiques. A trip to the farmers’ market may not only be a good opportunity for seniors to enjoy the outdoors, but also a chance to purchase healthy foods to prepare for dinner.
Play outdoor games
Low-impact sports, such as horseshoes, miniature golf, bocce ball, bean bag toss, badminton and croquet are great outdoor activities for seniors who are able to play. Participants can play at their own pace, and these activities are good exercise options for a senior’s body – and their mind.
Fishing
This is another great activity that allows seniors to set their own pace. Additionally, fishing is something seniors can do with a friend or family member – not only providing good company, but also a companion to make sure water and sun safety are practiced.
Gardening
Gardening is an activity in which seniors can participate every day if they want, by donating their time to a local park or maintaining a small plot in their yard. Seniors can join a gardening club to socialize, get some exercise and learn about how to grow flowers or other plants.
Bird watching and photography
These are two outdoor activities for seniors to stimulate the mind as well as the body. Grab a local bird watching guide and use a camera or smartphone to take photos of the wildlife you see.
Go to a baseball game
Baseball is a sport that typically connects the generations, as fathers and mothers pass their love of the game on to their children, who then pass it along to the grandchildren. The pace of a baseball game lends itself to conversation, and it’s fun to reminisce about games of the past.
Senior Summertime Safety
Regardless of the activity you choose, it’s important to make sure your senior stays safe in the sun and the warmer weather.
Drink plenty of liquids
The most important thing seniors can do to maintain their health in the summer is to stay hydrated and consume plenty of liquids – especially water. Stay away from too much caffeine or alcohol, especially while participating in an outdoor activity.
Pay attention to the thermometer
If temperatures are extreme, stay indoors (at least during the hottest part of the day). Often, the weather is much cooler during the morning or evening hours, so plan your activities for the times when it’s safest and most comfortable outside.
Dress appropriately
Wear light and loose-fitting clothes. Light colors reflect heat while darker ones absorb it, and therefore make you feel hotter. Don’t forget a hat to keep the sun off your senior loved one’s head.
Apply insect repellent and sunscreen
Don’t pay for a fun day outside with a bunch of uncomfortable, itchy bug bites or a bad sunburn. Take a few minutes to apply insect repellent or a strong sunscreen of 50 SPF or better to protect your senior’s skin.
Be vigilant for signs of dehydration, heat exhaustion and heat stroke
A flushed face, headache, nausea, rapid pulse, dizziness and confusion all can serve as signs that you’ve had too much exposure to the warm weather. If you have any of these symptoms, go indoors to cool down and seek help immediately.
For other tips and ideas to enjoy yourself this summer, check out Bethesda’s blog!
