How to Make Healthy Spring Meals for Seniors

“Renewal” is a word often associated with spring, when open windows, warmth, sunlight and plants make their return. The…

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Spring Activities for Seniors That Support Independence

No matter your age, laughing and having fun is good for you. For seniors in particular, staying active and engaged–and…

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Gardening for Seniors: Practical Spring Planting Tips

Gardening can be a rewarding and therapeutic activity, especially for seniors who want to stay active, enjoy time outdoors,…

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St. Louis in Bloom: Spring Events for Seniors

Spring is the time to enjoy getting back outside after a long, cold winter season. Fortunately, St. Louis boasts…

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Outdoor Spring Activities for Seniors

Spring is finally here — warmer temperatures, more hours of sunlight, and the flowers and plants are beginning to…

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The Effect Spring Allergies Have on Seniors

Allergy season can be tough on everyone, especially those who live in the Midwest, causing a variety of symptoms…

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Spring Wellness Tips for Seniors

Now that spring has “sprung,” it is the perfect time to set your sights on healthy and active senior…

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Spring Cleaning Tips for Seniors

Spring is here, which  means it is the perfect time to organize and refresh your living space. Keeping a…

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Senior Wellness: Tips for a Healthy Spring

Spring starts in late March, and one of the best things about the spring season is the arrival of…

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Spring Nutrition Tips for Seniors

Spring can serve as an ideal time to revitalize and re-examine health regimens. It also marks a new beginning…

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Spring Health Concerns for Seniors

It’s spring! Time to bring out the light, colorful blouses, shirts, and shorts that have been in storage for…

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Senior Home Safety: Creating a Senior-Friendly Garden This Spring

A garden is one of those rare places that touches all of your senses as well as your spirit;…

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