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Health & Wellness
Outdoor Spring Activities for Seniors
Spring is finally here — warmer temperatures, more hours of sunlight, and the flowers and plants are beginning to…
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Senior Living
All in the Family: 60 Years of Bethesda
How many people can say that the place where they spend their days is also where their life began?…
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Health & Wellness
Researching Potential Treatments for Alzheimer’s Disease
When geriatrician and neuroscientist Dr. Howard Fillit went to medical school in the early 1970s, he’d never heard of…
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Senior Living
Music Therapy: An Interview with Emily Cornish & Linda McNair
Thanks to the efforts of Emily Cornish and Linda McNair, an increasing number of residents are involved in music therapy.…
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Senior Living
How to Choose Between Adult Day Care & Long-Term Care
If you take care of your senior loved one, either part- or full-time, then you may have wondered at…
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Health & Wellness
The Best Exercises for Introverts & Extroverts
The ability to stick with an exercise program largely lies in finding an activity you enjoy—especially if you don’t…
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Senior Living
Holiday Gift Ideas for Senior Loved Ones
The holidays are just about here, and you want to find that perfect holiday gift for your senior loved…
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Senior Living
Take A New Look at the Way You Buy Glasses
It’s a fact of life that our eyes change as we get older. It gets harder to see in…
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Senior Living
How to Visit Your Aging Parent the Right Way
When visiting your aging parent, taking a different approach can make things better—and more fun—for both of you. If…
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Health & Wellness
3 Tips for Increasing Your Physical Activity
If I were to ask you how active you are, what would you say? Do you consider yourself to…
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Senior Living
4 Myths About Early Onset Alzheimer’s & Dementia
November is Alzheimer’s Awareness Month. There are several myths about early onset Alzheimer’s and dementia. Because of these myths,…
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Senior Living
7 Ways to Rethink Your Workout & Stay Positive
Feeling unmotivated to exercise? If you repeatedly tell yourself how much you hate to do it, your workout may…
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Health & Wellness
A Healthy, Balanced Diet Can Help Prevent Osteoporosis
Many older adults, especially women, worry about developing osteoporosis later in life. As we age, our bones naturally become…
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