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Health & Wellness
Outdoor Spring Activities for Seniors
Spring is finally here — warmer temperatures, more hours of sunlight, and the flowers and plants are beginning to…
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Health & Wellness
The Need for Holiday Cheer at Skilled Nursing Communities
The holidays can be hard on seniors, regardless of their living situation. Between the often dreary weather and memories of departed…
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Health & Wellness
Understanding Flu Variations During Flu Season Months
Have you or a loved one ever had a flu shot and then still become ill from the disease?…
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Care & Services
Residents Enjoy Bethesda’s Complete Continuum of Care
Bethesda’s mission is to be the premier provider of senior services in the St. Louis area. To accomplish this…
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Health & Wellness
How Technology Improves Quality of Life for Seniors
Some people call it “monitored independence;” a compromise between senior adults and the people who care for and about…
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Independent Living
How “Lifestyle” Can Differentiate Senior Living Communities
Sixty years ago, residents of an independent living community wouldn’t likely associate the word “lifestyle” with their surroundings. Today,…
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Independent Living
15 Tips When Moving to an Independent Living Community
Regardless of age, moving is physically and emotionally challenging. It is a process that can be even more difficult…
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Health & Wellness
Autumn Exercise Tips for Physically Active Seniors
Your house is warm and the autumn wind outside is brisk. Maybe if it warms up tomorrow you’ll exercise,…
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Caregiver Tips
How Caring for Aging Parents Affects Family Life
Families are comprised of complex and sometimes competing relationships. If you have started caring for aging parents, you probably have…
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Caregiver Tips
You’re Not Alone: Tips for Caregivers in Need of a Care Partner Team
Caring for a senior loved one can be a rewarding experience, but comes with great responsibility. And that responsibility…
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Caregiver Tips
Healthy Meal Prep Options for Senior Caregivers
As a family caregiver, providing nutritious and appetizing food for your senior loved one may be one of your…
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Caregiver Tips
Caregiver Guide: Managing Holiday Stress
As a caregiver for a senior adult, you know a thing or two about stress. Caregiving is a huge…
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Health & Wellness
Socializing at St. Louis Independent Living Communities
Living an active, social life can improve your health and mood. This practice becomes increasingly important as we get…
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