Health & Wellness
Senior Living
7 Fall Events in St. Louis for Seniors
The long, hot summer is finally winding down, and that can mean only one thing: it’s time to head…
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Health & Wellness
Autumn Exercise for Seniors
Your house is warm, and the autumn wind outside is brisk. You’ll exercise if it warms up tomorrow, you…
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Health & Wellness
Top 10 Fall Health Tips for Seniors
As the available hours of sunshine decrease and temperatures drop, many people of all ages, especially older adults, experience…
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Health & Wellness
Brain Games for Seniors to Keep You Mentally Sharp
Here are two questions for you to think about – Can you “exercise” your brain? And what does “mental…
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Health & Wellness
How Exercise Benefits the Brain
You may think that the mind and body have a simple relationship: The brain tells the body what to…
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Health & Wellness
Stay Sharp: Brain Fitness for Seniors
Did you know that your brain needs exercise and good nutrition to stay sharp, healthy and functional? The brain…
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Health & Wellness
5 Reasons to Write Letters to Seniors
If you could make someone’s day brighter by sacrificing a few minutes of your time, would you do it?…
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Caregiver Tips
Summer Vacation Activities for Seniors with Limited Mobility
Family travel becomes a little more challenging when some of the travelers are aging and have disabilities or mobility…
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Caregiver Tips
Signs of Dehydration in Seniors and How to Respond
As people age, the body loses its ability to both conserve water and detect when it is in a…
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Health & Wellness
7 Best Travel Safety Tips for Seniors
When you have planned well and prepared, traveling can be a very pleasurable time and create wonderful memories. For…
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Health & Wellness
Beat the Heat: 6 Summer Safety Tips for Seniors
For many of us, summertime means being outdoors–vacationing, partaking in fun activities, and relaxing with family and friends. However,…
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Health & Wellness
How to Document Family Medical History for New Generations
Think of your family medical history as a quick snapshot of your biological relatives: what conditions run in the…
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Health & Wellness
9 Myths About Aging vs. Reality
We hear a lot of advice about aging that gets repeated so often it starts to become accepted as…
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