When you have planned well and prepared, traveling can be a very pleasurable time and an opportunity to create wonderful memories. For traveling seniors, there are a few specific health and safety considerations to keep in mind to help you eliminate stress and enjoy the experience.
Make Sure People Know Where You Are
Before you leave for your trip, prepare a detailed itinerary for your family and close friends. In the itinerary, include:
- Dates
- Places
- Phone contacts
These include specific details about where you are going, so people are aware of your scheduled destinations and when you are planning to be there. It’s also a good idea to make copies of important documents that you are taking with you like:
- Driver’s licenses
- Passports
- Credit cards
- Health information and medication prescriptions
Give a copy to a loved one who can help you in case these documents are lost during your trip.
Carry Extra Prescriptions with You
If you routinely take prescription medication, make sure you have a sufficient supply throughout your trip. It’s best to carry extra medication and extra copies of your prescriptions in your carry-on luggage in case your luggage is lost or you are stranded while traveling. In case of an emergency, carry your doctor’s contact information so you have it easily available.
Get as Much Activity as You Can
It’s important for traveling seniors to move on a regular basis. Walking around will help prevent the formation of deep vein thrombosis (DVT), blood clots that can form in your legs. When driving, try to stop at a rest stop and walk around for 5 minutes every 2 hours.
If you are flying, there will be times, obviously, when you’re not allowed to move around. You can, however, perform basic exercises, like stretching your toes up and back, rolling your feet and bringing your knee into your chest. When you are able to “move about the cabin,” take advantage of the time to walk around. Participating in activity that will keep the blood circulating through your body and your muscles in use will help you maintain your strength and balance when you land.
Stay Hydrated
Especially during the summer, dehydration can become a very serious problem for traveling seniors. Make sure you drink plenty of water by carrying a water bottle with you to help avoid heat stroke and dehydration.
Eat Healthy Foods
It may be tempting to grab fast food while traveling – especially if your travels have caused you to veer from your regular eating schedule – but doing so could leave you feeling sick or sluggish. Pre-pack healthy snacks for your trip like:
- Dehydrated snacks
- Energy bars
- Nuts
These are great options for when you are on the go. Pack in plastic bags so you have easy access to your healthy and satisfying snacks while you’re traveling. Also, don’t forget to eat breakfast!
Book Senior Accessible Accommodations
Make sure you book hotel accommodations that are suitable for you. If stairs are an issue, request a ground-floor room. Before you book, get information on where you’ll be staying and ask about your accommodation’s accessibility.
Get Plenty of Sleep
Traveling can wear you out. While you’re on a trip, remember to get enough rest. Proper rest while traveling will provide you with many benefits like:
- Boosting your immunity
- Improving your mood
- Lowering your risk of injury due to sleep deprivation
If changing time zones, be sure to adjust your schedule accordingly a few days before you leave. Doing so will help you avoid jet lag. When you are rested, you will be able to fully enjoy your vacation without spending the day wishing you could take a nap.
By following these tips, you should enjoy a healthy and meaningful trip. Bon Voyage!
You can find more senior living tips like these by visiting Bethesda’s blog.
