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Caregiver Tips
Caregivers of Seniors – Here’s Your Holiday To-Do List!
As if being a family caregiver wasn’t busy enough, the upcoming holiday season presents additional responsibilities that can feel…
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Health & Wellness
The Effect Spring Allergies Have on Seniors
Allergy season can be tough on everyone, especially those who live in the Midwest, causing a variety of symptoms…
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Health & Wellness
Improve Seniors’ Quality of Life With This In-Home Exercise Routine
The body – at any age – was designed to move in order to maintain itself, so exercise is…
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Health & Wellness
8 Secrets of People Who Exercise Regularly
Originally published on December 29, 2015 by Linda Melone, CSCS for Next Avenue. I began working out 35 years…
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Health & Wellness
Strength in Every Step: The Many Benefits of Walking for Seniors
Walking, the most basic of exercises, only requires comfortable clothes and a good pair of shoes. You don’t need…
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Health & Wellness
Maintaining Strength and Manual Dexterity for Seniors
Our hands and fingers need strength, flexibility, and touch to lift, turn, press, pull, grip, twist, manipulate, tap, and…
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Health & Wellness
Why You Should Add Balance Exercises for Seniors to Your Workout
When we were younger, we took our ability to balance for granted. But as we’ve aged, and keeping our…
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Alzheimer’s & Dementia
How to Talk to a Senior Loved One With Dementia
When a senior loved one is diagnosed with dementia, it can be a scary time for both you and…
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Finance & Planning
Top Financial Planning Tips for Senior Caregivers
From the time we embark on our careers, many of us have already begun to plan for our own…
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Independent Living
The Costs of Independent Living: Budgeting for Your Retirement Years
One of the most common questions about independent living is what it costs. Several factors go into senior living…
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Independent Living
Top 5 Reasons to Retire in St. Louis
If you’re from St. Louis, you don’t need someone to tell you that the city on the banks of…
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Independent Living
A Day in the Life of a St. Louis Independent Senior Living Resident
If you’re considering your senior living options, you’re likely wondering, how will you spend your time once you’re free…
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Independent Living
Continuing Education: Exploring Classes for Seniors
It is said that curiosity keeps the mind young. In fact, according to the Association for Psychological Science, learning new…
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