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Health & Wellness
5 Things to Consider in Your Osteoporosis Care Plan
Fact — human bones remain thick and dense until about age 30; after that, the process reverses and the…
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Health & Wellness
Finding Local Farm Fresh Produce: Your Guide to St. Louis Farmers Markets
Summertime in the Midwest means plenty of farm-fresh fruits and vegetables available at festive local farmers markets. But a…
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Health & Wellness
How to Help Your Senior Loved One Get the Right Nutrition
Malnutrition is not simply a lack of food, but a lack of nutrition the body needs to remain healthy.…
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Caregiver Tips
Keeping Summer Barbecues Safe and Enjoyable for Seniors
For many, nothing beats a leisurely summer barbecue, with its mouthwatering food and ice-cold beverages – especially if there…
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Health & Wellness
Senior Nutrition Tips for Healthy Aging
When you’re a senior adult, there’s a lot to consider when cooking up tasty meals. Many of your food…
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Caregiver Tips
The Importance of Hydration for Seniors
Now that summer has officially arrived, caregivers can try to keep their senior loved ones healthy and happy by…
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Senior Living
St. Louis Summer Events for Seniors
Summer is a great time to get out and about when you live in St. Louis. There are plenty…
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Employee Stories
Terry Wharton—Bethesda’s Biggest Kansas City Chiefs Fan
When Terry Wharton walks through the halls of Bethesda Southgate, she brings more than her medical expertise and warm…
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Senior Living
Summer Senior Discounts – St. Louis Has Plenty!
Money can be tight, especially when you’re on a limited income like many seniors are. But that doesn’t mean…
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Caregiver Tips
Streaming TV Shows and Movies for Seniors
Whether they are homebodies, recovering from an illness, or are challenged by mobility limitations, sometimes staying home and watching…
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Technology
Smartphones for Seniors: A Simple Guide
In the 1950s, people did not own the rotary dial telephones in their homes; rather, they rented them from…
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Technology
Wearable Technology for Health-Minded Seniors
Information that once could only be obtained during a physical exam with lab tests can now be identified simply…
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Technology
Keeping Seniors Connected Through Technology
Learning to navigate new technology can be intimidating for anyone, but especially older adults. However, if and when they…
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