Helping Seniors Stay Active During the Winter

It’s especially important for seniors to stay active during the winter months, as the effects of inactivity can take a toll on both their physical and mental health. Therefore, it’s essential to make sure they stay active when the weather is cold, when going outside is not a viable option.

Just because many St. Louis seniors stay indoors during the winter, however, doesn’t mean that they should be limited in their activity choices. There are many indoor social and physical activities available at home or at St. Louis senior living communities that are enjoyable and can prevent the consequences of prolonged inactivity.

Effects of Inactivity

Exercise is important for everyone, but seniors are especially prone to the ill effects that occur when they’re not active. Some of those effects include:

• Reduced muscle mass
• Intolerance to physical activity
• Increased risk of falling

Exercising and staying active also helps reduce the chances of conditions such as cardiovascular disease, and can help regulate blood pressure. In addition, staying inactive and isolated during the winter months can lead to depression or stress.

Ideas to Stay Active

Fortunately, there are many simple fun and healthy ways seniors can be active indoors!

INDOOR EXERCISES

Homes, gyms, and senior living communities are great places for you and your loved one to perform a variety of exercises, including:

• Chest stretches
• Wall presses
• Step-ups
• Light weight lifting
• A brisk walk (even outdoors if the path is void of ice and snow)

SOCIALIZING

Family gatherings and social activities can keep both the mind and body active. Game systems like Wii Fit not only allow seniors to get physical activity, but are also great for socializing with family and friends.

For more suggestions to keep you and your loved ones active all year long, check out our Health & Wellness blog.