Health & Wellness
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Early Signs of Mental Health Struggles and Illness in Seniors
According to the Centers for Disease Control, 20 percent of people aged 55 or older experience some kind of mental…
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How Your Heart Changes With Age
The heart is the hardest working muscle in the body, beating approximately 100,000 times a day. Understanding how your…
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American Heart Month: Senior Diet Guide for a Healthy Heart
A healthy diet is a vital component of aging well, affecting a variety of factors including cardiovascular health. As…
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The Dangers of Blood Clots: What Seniors Should Know
Blood clots are common among senior adults, and present themselves in different ways. Some of them can cause permanent damage…
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Senior Nutrition Tips for Healthy Aging
When you’re a senior adult, there’s a lot more to consider when it comes to cooking up tasty meals.…
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