Health & Wellness
Caregivers of Seniors – Here’s Your Holiday To-Do List!
As if being a family caregiver wasn’t busy enough, the upcoming holiday season presents additional responsibilities that can feel…
Read More- Categories
-
Health & Wellness
Coping with COVID-19: the “New Normal”
Relentless, invisible, widespread, unnerving and continually challenging us. COVID-19 has changed our world, requiring us to find ways to…
Read More -
Caregiver Tips
How Dogs Can Help Improve Health & Ease Loneliness & Depression for Seniors
When you look into a dog’s eyes, do you sense a bond between you? Science says this happens. Studies…
Read More -
Health & Wellness
4 Ways to Make Eating Healthy Easier and Safer for Seniors
As we age, following a healthy diet becomes more difficult. The taste of food may diminish, chronic illnesses or…
Read More -
Caregiver Tips
How to Detect, Treat & Prevent Dehydration in Seniors
As people age, the body loses its ability to both conserve water and detect when it is in a…
Read More -
Assisted Living
Social Activities Improve the Quality of Life for Seniors in Assisted Living
Even during a time requiring social distancing, providing and coordinating social activities for seniors remain an important part of…
Read More -
Health & Wellness
What Seniors Should Know About Telemedicine Appointments
The COVID-19 pandemic has dramatically altered our lives. This is particularly true for senior adults who require medical care,…
Read More -
Health & Wellness
5 Healthy Summer Treats for Seniors
Beat the heat with these cool and refreshing recipes. Nostalgic as the ice cream truck jingle sounds in the…
Read More -
Caregiver Tips
Senior-Friendly Social Games to Play Online
When you’re having fun, there isn’t room for fear, doubt, worry, loneliness or depression. The fun sweeps them all…
Read More -
Health & Wellness
Stretch Out and De-Stress With “Easy-to-Perform” Restorative Yoga
When you hear the word “fitness,” you probably think of lifting weights and cardio workouts, but fitness can also…
Read More -
Health & Wellness
Best Meals for Seniors Managing Diabetes
Successfully managing diabetes requires planning, particularly for senior adults as they are more susceptible to the health problems diabetes…
Read More -
Health & Wellness
6 Benefits Seniors Can Gain from Doing Yoga
Most of us envision a yoga practitioner as young, extremely flexible person contorted into an impossible position. It is…
Read More -
Health & Wellness
Guide to Staying Calm During a Viral Outbreak
Have you ever found yourself standing in a place where nothing looked familiar, and you didn’t know how you…
Read More
Want to find out more?
If you’d like to stay up to date with Bethesda Health Group, sign up here to receive our blog and newsletters!
"*" indicates required fields