Health & Wellness
Health & Wellness
Outdoor Spring Activities for Seniors
Spring is finally here — warmer temperatures, more hours of sunlight, and the flowers and plants are beginning to…
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Health & Wellness
How Sleeping Patterns Change with Age
If you are like many older adults, you may find your sleeping patterns change as you age. For example,…
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Health & Wellness
How Exercise Contributes to Brain Health
You may think that the mind and body have a simple relationship: The brain tells the body what to…
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Health & Wellness
The Benefits of Volunteering for Older Adults
Human beings are better off when they have a purpose. Feeling like you have accomplished something worthwhile and contributed…
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Health & Wellness
Safe Summer Activities for Seniors
Summer often brings plenty of sunshine, but it can also bring dangerously high temperatures and extreme weather. Older adults…
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Health & Wellness
The Dangers of Humidity for Seniors
Summer can be a season of extremes. A summer rain cools the air as it falls, but produces stifling…
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Health & Wellness
Hot Weather Safety Tips for Seniors
Hot weather can be dangerous for anyone, and many seniors are particularly vulnerable to its effects for several reasons.…
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Health & Wellness
How Seniors Can Stay Active in the Heat
Today’s older adults are more active than ever. Popular hobbies such as golfing, biking, and gardening provide daily opportunities…
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Health & Wellness
The Best Foods for Arthritis Pain Management
Arthritis is a combination of conditions that cause inflammation and pain in the joints. The best foods for arthritis…
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Health & Wellness
The Importance of Being a Socially Active Senior
In 1964, Barbara Streisand recorded a song that included the lyrics, “people who need people are the luckiest people…
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Health & Wellness
Aging Gracefully and Naturally
While plenty of technological and medical advances are available that can assist with aging gracefully, it also pays to…
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Health & Wellness
Chronic Pain Management for Older Adults
While seniors generally experience more physical pain than younger people, you may be able to lessen or eliminate many…
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Health & Wellness
The Importance of Nature & Getting Outdoors for Seniors
The naturalist John Muir once said, “Of all the paths you take in life, make sure a few of…
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