Health & Wellness
Health & Wellness
7 Ways to Improve Quality of Life for Seniors
Between 1900 and 2021, the average U.S. life expectancy increased by nearly 40 years. That statistic addresses quantity, but…
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Health & Wellness
The Need for Holiday Cheer at Skilled Nursing Communities
The holidays can be hard on seniors, regardless of their living situation. Between the often dreary weather and memories of departed…
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Health & Wellness
Understanding Flu Variations During Flu Season Months
Have you or a loved one ever had a flu shot and then still become ill from the disease?…
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Health & Wellness
How Technology Improves Quality of Life for Seniors
Some people call it “monitored independence;” a compromise between senior adults and the people who care for and about…
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Caregiver Tips
Healthy Meal Prep Options for Senior Caregivers
As a family caregiver, providing nutritious and appetizing food for your senior loved one may be one of your…
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Health & Wellness
Socializing at St. Louis Independent Living Communities
Living an active, social life can improve your health and mood. This practice becomes increasingly important as we get…
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Health & Wellness
Six Myths About Dealing with Chronic Pain
Dealing with chronic pain can be a daily challenge for a senior, and the countless myths surrounding this type…
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Health & Wellness
Daily Habits for Pain Management and to Increase Quality of Life
There’s no denying it — getting older often means more aches and pains. However, instead of giving up and…
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Health & Wellness
6 Foods That Can Help Reduce Joint Pain
When you were younger, you could usually attribute joint pain to some injury sustained during physical activity. As you…
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Health & Wellness
4 Useful Exercises for Arthritis
Arthritis can be painful, which is a reason why many seniors with arthritis don’t exercise. They either don’t “want…
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Health & Wellness
How to Care for Aging Bones
Human beings produce thick, dense bone until about age 30, and after that, the process reverses and aging bones…
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Health & Wellness
Seniors and Relocation Stress Syndrome
Whenever we find ourselves in an unfamiliar place, we are left with many questions: Where am I going? What…
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Health & Wellness
Bladder Health and Treatments
Alfred Hitchcock once said, “The length of a film should be directly related to the endurance of the human…
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