Health & Wellness
Health & Wellness
7 Ways to Improve Quality of Life for Seniors
Between 1900 and 2021, the average U.S. life expectancy increased by nearly 40 years. That statistic addresses quantity, but…
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Health & Wellness
Vital Winter Health Tips for Seniors
Given the unpredictable challenges that winter presents, seniors need to be especially prepared for cold weather this year. Let’s…
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Health & Wellness
Benefits of Playing Games for the Elderly
If you’re looking for a fun way to spend some time with your senior loved one, a board game…
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Health & Wellness
How Nature Can Improve the Quality of Life for Seniors
They say that the best things in life are free, and it’s easy to see why. Fresh air, the…
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Health & Wellness
Winter Emergency Prep for Seniors
With plunging temperatures and icy weather conditions, winter can be an especially tricky time of year to navigate for…
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Health & Wellness
Winter Driving Tips for Seniors
Regardless of age, driving in winter weather requires proper vehicle preparation, as well as knowing how to drive in…
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Health & Wellness
How Seniors Can Manage Their Diabetes During the Holidays
Managing diabetes in seniors can become especially challenging during the holidays, considering the frequent get-togethers that often feature plenty…
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Health & Wellness
The Need for Holiday Cheer at Skilled Nursing Communities
The holidays can be hard on seniors, regardless of their living situation. Between the often dreary weather and memories of departed…
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Health & Wellness
Understanding Flu Variations During Flu Season Months
Have you or a loved one ever had a flu shot and then still become ill from the disease?…
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Caregiver Tips
Healthy Meal Prep Options for Senior Caregivers
As a family caregiver, providing nutritious and appetizing food for your senior loved one may be one of your…
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Health & Wellness
Socializing at St. Louis Independent Living Communities
Living an active, social life can improve your health and mood. This practice becomes increasingly important as we get…
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Health & Wellness
Six Myths About Dealing with Chronic Pain
Dealing with chronic pain can be a daily challenge for a senior, and the countless myths surrounding this type…
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Health & Wellness
Daily Habits for Pain Management and to Increase Quality of Life
There’s no denying it — getting older often means more aches and pains. However, instead of giving up and…
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