Health & Wellness
Health & Wellness
Outdoor Spring Activities for Seniors
Spring is finally here — warmer temperatures, more hours of sunlight, and the flowers and plants are beginning to…
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Health & Wellness
6 Healthy Fall Activities for Seniors
As winter approaches, you may be tempted to retreat physically and mentally, preparing for the coming months with shorter…
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Health & Wellness
Six Myths About Dealing with Chronic Pain
Dealing with chronic pain can be a daily challenge for a senior, and the countless myths surrounding this type…
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Health & Wellness
Daily Habits for Pain Management and to Increase Quality of Life
There’s no denying it — getting older often means more aches and pains. However, instead of giving up and…
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Health & Wellness
6 Foods That Can Help Reduce Joint Pain
When you were younger, you could usually attribute joint pain to some injury sustained during physical activity. As you…
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Health & Wellness
4 Useful Exercises for Arthritis
Arthritis can be painful, which is a reason why many seniors with arthritis don’t exercise. They either don’t “want…
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Health & Wellness
How to Care for Aging Bones
Human beings produce thick, dense bone until about age 30, and after that, the process reverses and aging bones…
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Health & Wellness
Seniors and Relocation Stress Syndrome
Whenever we find ourselves in an unfamiliar place, we are left with many questions: Where am I going? What…
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Health & Wellness
Bladder Health and Treatments
Alfred Hitchcock once said, “The length of a film should be directly related to the endurance of the human…
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Health & Wellness
The Effects of Diabetes: 3 Things to Know
If you have diabetes, you are at an increased risk for a number of health problems. That’s why it…
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Health & Wellness
10 Tips for a Healthy Brain and Decreased Work Stress
Stress manifests differently for each of us. While common symptoms include muscle strain, headaches, digestive problems, sleeplessness, difficulty concentrating,…
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Health & Wellness
How Sleep Keeps Your Mind Sharp
Why do we spend approximately one-third of our lives asleep? Couldn’t we accomplish a lot more if we skipped…
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Caregiver Tips
Can Dancing Prevent Alzheimer’s Disease?
The answer to the title, depending on the source you consult, is “yes” or “perhaps, but we need further…
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