Health & Wellness
Caregiver Tips
5 Tips for Showing Compassion While Caring for Aging Parents
It can be frustrating caring for aging parents who refuse help. However, it’s important to approach the situation with…
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Health & Wellness
Autumn Exercise Tips for Physically Active Seniors
Your house is warm and the autumn wind outside is brisk. Maybe if it warms up tomorrow you’ll exercise,…
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Caregiver Tips
Healthy Meal Prep Options for Senior Caregivers
As a family caregiver, providing nutritious and appetizing food for your senior loved one may be one of your…
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Health & Wellness
Socializing at St. Louis Independent Living Communities
Living an active, social life can improve your health and mood. This practice becomes increasingly important as we get…
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Health & Wellness
Fall Cooking Activities and Tips for Senior Diet Plans
October is the time of year when the weather gets cooler, the leaves change color and fall from the…
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Health & Wellness
6 Healthy Fall Activities for Seniors
As winter approaches, you may be tempted to retreat physically and mentally, preparing for the coming months with shorter…
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Health & Wellness
Six Myths About Dealing with Chronic Pain
Dealing with chronic pain can be a daily challenge for a senior, and the countless myths surrounding this type…
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Health & Wellness
Daily Habits for Pain Management and to Increase Quality of Life
There’s no denying it — getting older often means more aches and pains. However, instead of giving up and…
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Health & Wellness
6 Foods That Can Help Reduce Joint Pain
When you were younger, you could usually attribute joint pain to some injury sustained during physical activity. As you…
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Health & Wellness
4 Useful Exercises for Arthritis
Arthritis can be painful, which is a reason why many seniors with arthritis don’t exercise. They either don’t “want…
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Health & Wellness
How to Care for Aging Bones
Human beings produce thick, dense bone until about age 30, and after that, the process reverses and aging bones…
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Health & Wellness
Seniors and Relocation Stress Syndrome
Whenever we find ourselves in an unfamiliar place, we are left with many questions: Where am I going? What…
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Health & Wellness
Bladder Health and Treatments
Alfred Hitchcock once said, “The length of a film should be directly related to the endurance of the human…
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