Health & Wellness
Caregiver Tips
Caregivers of Seniors – Here’s Your Holiday To-Do List!
As if being a family caregiver wasn’t busy enough, the upcoming holiday season presents additional responsibilities that can feel…
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Health & Wellness
The Dangers of Humidity for Seniors
Summer can be a season of extremes. A summer rain cools the air as it falls, but produces stifling…
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Health & Wellness
Hot Weather Safety Tips for Seniors
Hot weather can be dangerous for anyone, and many seniors are particularly vulnerable to its effects for several reasons.…
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Health & Wellness
How Seniors Can Stay Active in the Heat
Today’s older adults are more active than ever. Popular hobbies such as golfing, biking, and gardening provide daily opportunities…
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Health & Wellness
The Best Foods for Arthritis Pain Management
Arthritis is a combination of conditions that cause inflammation and pain in the joints. The best foods for arthritis…
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Health & Wellness
The Importance of Being a Socially Active Senior
In 1964, Barbara Streisand recorded a song that included the lyrics, “people who need people are the luckiest people…
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Health & Wellness
Aging Gracefully and Naturally
While plenty of technological and medical advances are available that can assist with aging gracefully, it also pays to…
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Health & Wellness
Chronic Pain Management for Older Adults
While seniors generally experience more physical pain than younger people, you may be able to lessen or eliminate many…
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Health & Wellness
The Importance of Nature & Getting Outdoors for Seniors
The naturalist John Muir once said, “Of all the paths you take in life, make sure a few of…
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Health & Wellness
A Recipe for Happiness- Foods That Make You Happy
As a child, when your parents were demanding that you “finish your vegetables,” you probably didn’t have a lot…
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Health & Wellness
The Many Benefits of Laughter
There are many benefits of laughter, and as Groucho Marx once said, “If you are not having fun, you…
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Health & Wellness
Senior Stress Management
As we enter senior life, the causes of our stress change. Young adults often feel stress at their job…
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Health & Wellness
You’re Never Too Old for Making New Friends
Making new friends can be hard, but people are happiest when connected to others and live longer, healthier and…
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