Health & Wellness
Health & Wellness
Outdoor Spring Activities for Seniors
Spring is finally here — warmer temperatures, more hours of sunlight, and the flowers and plants are beginning to…
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Health & Wellness
6 Foods That Can Help Reduce Joint Pain
When you were younger, you could usually attribute joint pain to some injury sustained during physical activity. As you…
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Health & Wellness
4 Useful Exercises for Arthritis
Arthritis can be painful, which is a reason why many seniors with arthritis don’t exercise. They either don’t “want…
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Health & Wellness
How to Care for Aging Bones
Human beings produce thick, dense bone until about age 30, and after that, the process reverses and aging bones…
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Health & Wellness
Seniors and Relocation Stress Syndrome
Whenever we find ourselves in an unfamiliar place, we are left with many questions: Where am I going? What…
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Health & Wellness
Bladder Health and Treatments
Alfred Hitchcock once said, “The length of a film should be directly related to the endurance of the human…
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Health & Wellness
The Effects of Diabetes: 3 Things to Know
If you have diabetes, you are at an increased risk for a number of health problems. That’s why it…
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Health & Wellness
10 Tips for a Healthy Brain and Decreased Work Stress
Stress manifests differently for each of us. While common symptoms include muscle strain, headaches, digestive problems, sleeplessness, difficulty concentrating,…
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Health & Wellness
How Sleep Keeps Your Mind Sharp
Why do we spend approximately one-third of our lives asleep? Couldn’t we accomplish a lot more if we skipped…
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Caregiver Tips
Can Dancing Prevent Alzheimer’s Disease?
The answer to the title, depending on the source you consult, is “yes” or “perhaps, but we need further…
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Health & Wellness
How Sleeping Patterns Change with Age
If you are like many older adults, you may find your sleeping patterns change as you age. For example,…
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Health & Wellness
How Exercise Contributes to Brain Health
You may think that the mind and body have a simple relationship: The brain tells the body what to…
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Health & Wellness
The Benefits of Volunteering for Older Adults
Human beings are better off when they have a purpose. Feeling like you have accomplished something worthwhile and contributed…
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