Health & Wellness
Senior Living 10 Best Places for Enjoying Fall Foliage in St. Louis
“Autumn is a second spring when every leaf is a flower.” – Albert Camus It’s time for the “second…
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Health & Wellness Tips for Choosing Fall Recipes for Senior Diet Plans
Autumn is the time of year when the weather gets cooler, the leaves change color, and people swap out…
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Health & Wellness Halloween for Seniors: The Tricks About Treats
Maybe the scariest thing about Halloween is all that candy haunting your house, screaming to be eaten! Here are…
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Alzheimer’s & Dementia Our Brains Need Exercise, Too
The basics of heart health have been drilled into our brains: Eat less saturated fat. Keep moving. Know your “numbers” for…
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Health & Wellness The Back-to-School Spirit: Finding Lifelong Learning Opportunities for Seniors
It’s back-to-school season and although, for our senior loved ones, school days are but a fond memory, learning can…
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Health & Wellness Missouri Birds to Watch for This Summer
Birdwatching is an increasingly popular hobby for seniors! Not only is it interesting, but it’s also accessible to anyone,…
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Health & Wellness Building a Porch or Window Summer Herb Garden
If you enjoy gardening but don’t have an area you can use to grow summer vegetables or don’t have…
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Health & Wellness 9 Summer Superfoods for Seniors: Seasonal Bites for Healthy Meals
If you want to keep your senior loved one as healthy and sharp as possible for as long as…
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Health & Wellness Finding Local Farm Fresh Produce: Your Guide to St. Louis Farmers Markets
Summertime in the Midwest means plenty of farm-fresh fruits and vegetables available at festive local farmers markets. But a…
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Health & Wellness How to Help Your Senior Loved One Get the Right Nutrition
Malnutrition is not simply a lack of food, but a lack of nutrition the body needs to remain healthy.…
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Health & Wellness Senior Nutrition Tips for Healthy Aging
When you’re a senior adult, there’s a lot to consider when cooking up tasty meals. Many of your food…
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Caregiver Tips The Importance of Hydration for Seniors
Now that summer has officially arrived, caregivers can try to keep their senior loved ones healthy and happy by…
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Health & Wellness Vintage Craft Skills Still Connecting Generations in 2025
For many of us, a quilt made by Grandma or a rocking chair that Grandpa built with his own…
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