Health & Wellness
Caregiver Tips
5 Tips for Showing Compassion While Caring for Aging Parents
It can be frustrating caring for aging parents who refuse help. However, it’s important to approach the situation with…
Read More- Categories
-
Health & Wellness
Health Benefits of Swimming for Seniors
Swimming has often been touted as among the best exercises for overall health, and its benefits are especially important…
Read More -
Health & Wellness
The Best Exercises for Introverts & Extroverts
The ability to stick with an exercise program largely lies in finding an activity you enjoy—especially if you don’t…
Read More -
Health & Wellness
How Exercise Affects Brain Wellness
You may think that the mind and body have a simple relationship: The brain tells the body what to…
Read More -
Health & Wellness
Try Tai Chi for Balance and Strength
Patricia Bethke Bing, a retired community organizer in Knoxville, Tenn., has practiced tai chi for approximately 20 years, including…
Read More -
Health & Wellness
Library Classes That Help Seniors Age Positively
Are you looking for new ways to challenge yourself, expand your knowledge, and find a positive outlook on life?…
Read More -
Health & Wellness
Grocery Shopping Tips for Seniors
Grocery shopping is often one of the most difficult and overwhelming chores for seniors. It’s something so common that…
Read More -
Health & Wellness
Spread Kindness: Why It’s Important for Your Well-Being
When you are kind to another person, even in a small way, it has a positive effect by helping…
Read More -
Health & Wellness
Why Should You Volunteer at a Senior Living Community?
Did you know that volunteering is a great way for older adults to feel confident, valuable, and happy? And…
Read More -
Health & Wellness
How to Make the Most of Your “Golden Years”
What makes the “golden years” golden? Is it perfect physical and cognitive health? Unlimited financial resources? Actually, what makes…
Read More -
Health & Wellness
How Independent Living Communities Support a Positive Outlook on Life
Choosing the right independent living community isn’t just about finding a place to live. It’s about finding a place…
Read More -
Health & Wellness
Outdoor Spring Activities for Seniors
Spring is finally here — warmer temperatures, more hours of sunlight, and the flowers and plants are beginning to…
Read More -
Health & Wellness
10 Habits of Seniors Who Live Longer
Most seniors can point to two factors that have allowed them to live longer than most – 1) their…
Read More
Want to find out more?
If you’d like to stay up to date with Bethesda Health Group, sign up here to receive our blog and newsletters!
"*" indicates required fields