Health & Wellness
Caregiver Tips
Caregivers of Seniors – Here’s Your Holiday To-Do List!
As if being a family caregiver wasn’t busy enough, the upcoming holiday season presents additional responsibilities that can feel…
Read More- Categories
-
Health & Wellness
New Year, New You: New Year’s Resolutions for Seniors
The new year is a time for turning over a new leaf and adopting healthy habits that help us…
Read More -
Health & Wellness
Healthy Holiday Eating Tips for Seniors
Who doesn’t love the holidays — the laughter, music, time spent with friends and family, and the foods that…
Read More -
Caregiver Tips
The Benefits of Intergenerational Activities and Traditions
When you were born, you could feel your parents’ loving touch and be comforted by the soothing sounds they…
Read More -
Alzheimer’s & Dementia
8 Mind-Sharpening Games for Seniors
As we age, we may need more stimulation in our life to keep our brains healthy. While we often…
Read More -
Health & Wellness
Top 10 Healthy Living Tips for Seniors this Fall
As the available hours of sunshine decrease and temperatures drop, people of all ages, but especially older adults, experience…
Read More -
Health & Wellness
8 Frightfully Fun Halloween Treats and Activities for Seniors
Preparing easy-to-make Halloween goodies and crafts is a great way for families to spend time with loved ones of…
Read More -
Alzheimer’s & Dementia
Ways to Reduce Cognitive Decline and Lower the Risk of Dementia
Though there are certain aspects of aging we can’t control, there are ways you can reduce your risk of…
Read More -
Health & Wellness
Try These Low-Impact Exercises for Seniors
Newton’s First Law of Motion states that a body in motion tends to stay in motion. For example, a…
Read More -
Health & Wellness
Fun Chair Exercises for Seniors
Many seniors believe that they cannot exercise because of their age and their decreased mobility. This couldn’t be further…
Read More -
Health & Wellness
Learning How to Age With Grace and Dignity
If the cosmetics industry is any indication, aging is seen as an enemy that must be defeated. We are…
Read More -
Health & Wellness
Shining a Light on Health: How Community Service Can Enrich Seniors’ Lives
Originally published on March 29, 2018 by Dr. Ann Hwang for Next Avenue Whether or not we actually do…
Read More -
Health & Wellness
Laughter is Medicine for the Soul: 3 Ways Humor Heals and Uplifts
What are the attributes of a great quality of life? Physical, emotional and cognitive health? Close friendships? Contentment with…
Read More
Want to find out more?
If you’d like to stay up to date with Bethesda Health Group, sign up here to receive our blog and newsletters!
"*" indicates required fields