Health & Wellness
Health & Wellness
Finding Local Farm Fresh Produce: Your Guide to St. Louis Farmers Markets
Summertime in the Midwest means plenty of farm-fresh fruits and vegetables available at festive local farmers markets. But a…
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Health & Wellness
Building a Porch or Window Summer Herb Garden
If you enjoy gardening but don’t have an area you can use to grow summer vegetables or don’t have…
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Health & Wellness
9 Summer Superfoods for Seniors: Seasonal Bites for Healthy Meals
If you want to keep your senior loved one as healthy and sharp as possible for as long as…
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Health & Wellness
Finding Local Farm Fresh Produce: Your Guide to St. Louis Farmers Markets
Summertime in the Midwest means plenty of farm-fresh fruits and vegetables available at festive local farmers markets. But a…
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Health & Wellness
How to Help Your Senior Loved One Get the Right Nutrition
Malnutrition is not simply a lack of food, but a lack of nutrition the body needs to remain healthy.…
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Health & Wellness
Senior Nutrition Tips for Healthy Aging
When you’re a senior adult, there’s a lot to consider when cooking up tasty meals. Many of your food…
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Caregiver Tips
The Importance of Hydration for Seniors
Now that summer has officially arrived, caregivers can try to keep their senior loved ones healthy and happy by…
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Health & Wellness
Vintage Craft Skills Still Connecting Generations in 2025
For many of us, a quilt made by Grandma or a rocking chair that Grandpa built with his own…
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Health & Wellness
Health Benefits of Swimming for Seniors
Swimming has often been touted as among the best exercises for overall health, and its benefits are especially important…
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Health & Wellness
The Best Exercises for Introverts & Extroverts
The ability to stick with an exercise program largely lies in finding an activity you enjoy—especially if you don’t…
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Health & Wellness
How Exercise Affects Brain Wellness
You may think that the mind and body have a simple relationship: The brain tells the body what to…
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Health & Wellness
Try Tai Chi for Balance and Strength
Patricia Bethke Bing, a retired community organizer in Knoxville, Tenn., has practiced tai chi for approximately 20 years, including…
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Health & Wellness
Library Classes That Help Seniors Age Positively
Are you looking for new ways to challenge yourself, expand your knowledge, and find a positive outlook on life?…
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