Health & Wellness
Health & Wellness
New Year, New You: New Year’s Resolutions for Seniors
The new year is a time for turning over a new leaf and adopting healthy habits that help us…
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Health & Wellness
How Seniors Can Stay Motivated Mentally and Physically
It’s a new year, the traditional time to make resolutions. Using a few of these tips, you can stay…
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Health & Wellness
12 Health Benefits of Dance for Seniors
Dancing has been a part of human life for thousands of years. Today, people in practically every culture and…
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Health & Wellness
A Healthy Diet for Older Adults to Manage Diabetes
The statistics are alarming: One in three people age 65 and older have either type 1 or type 2…
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Health & Wellness
7 Ways to Improve Quality of Life for Seniors
Between 1900 and 2000, the average U.S. life expectancy increased by nearly 30 years. That statistic addresses quantity, but…
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Health & Wellness
Why Try a Senior Exercise Class?
No matter how old we get, some things remain true. For example, regardless of your stage of life, committing…
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Caregiver Tips
Understanding Anxiety Disorders in Seniors
It’s not uncommon for older adults to develop anxiety issues as they grow older. As we age, fears about…
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Health & Wellness
Senior Health Screenings to Promote a Long, Healthy Life
It is estimated that more than half of adults 65 and older are not current with their senior healthcare…
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Health & Wellness
Achievable Senior Fitness Goals for 2025
Your senior fitness goals should take into account your starting point and what you want to achieve. Setting realistic…
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Health & Wellness
New Year, New You: New Year’s Resolutions for Seniors
The new year is a time for turning over a new leaf and adopting healthy habits that help us…
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Health & Wellness
Healthy Holiday Eating Tips for Seniors
Who doesn’t love the holidays — the laughter, music, time spent with friends and family, and the foods that…
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Caregiver Tips
The Benefits of Intergenerational Activities and Traditions
When you were born, you could feel your parents’ loving touch and be comforted by the soothing sounds they…
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Alzheimer’s & Dementia
8 Mind-Sharpening Games for Seniors
As we age, we may need more stimulation in our life to keep our brains healthy. While we often…
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