Health & Wellness
Caregiver Tips
Acts of Love: 6 Ways to Support a Caregiver
They are people who wake up every day and do the work. Sometimes they do it so well, so…
Read More- Categories
-
Health & Wellness
How to Make the Most of Your “Golden Years”
What makes the “golden years” golden? Is it perfect physical and cognitive health? Unlimited financial resources? Actually, what makes…
Read More -
Health & Wellness
How Independent Living Communities Support a Positive Outlook on Life
Choosing the right independent living community isn’t just about finding a place to live. It’s about finding a place…
Read More -
Health & Wellness
Outdoor Spring Activities for Seniors
Spring is finally here — warmer temperatures, more hours of sunlight, and the flowers and plants are beginning to…
Read More -
Health & Wellness
10 Habits of Seniors Who Live Longer
Most seniors can point to two factors that have allowed them to live longer than most – 1) their…
Read More -
Health & Wellness
Easy to Achieve Self-Improvement Goals for Seniors
Before we can take a step toward achieving our goals, we first have to set them. And the process…
Read More -
Health & Wellness
Strategies for Boosting Your Mental Health
Mental health plays a significant part in your quality of life and overall health. Allocating time to care for…
Read More -
Health & Wellness
Self-Care Tips for Seniors
Self-care is a conscious act you make daily for your physical, mental, spiritual, social, and emotional health. In the…
Read More -
Health & Wellness
The Importance of Socialization for Seniors
Remaining socially active can be just about as important to the health of a senior as taking their medicine…
Read More -
Health & Wellness
The Power of Positivity: Benefits of Positive Thinking for Seniors
Many times, the most challenging part of aging is feeling a loss of control over our own lives. As…
Read More -
Health & Wellness
9 Best Knee-Strengthening Exercises for Seniors
If you can tell whether it’s going to rain by the pain in your knees, you’re not alone. Knee…
Read More -
Health & Wellness
How Seniors Can Stay Motivated Mentally and Physically
It’s a new year, the traditional time to make resolutions. Using a few of these tips, you can stay…
Read More -
Health & Wellness
12 Health Benefits of Dance for Seniors
Dancing has been a part of human life for thousands of years. Today, people in practically every culture and…
Read More
Want to find out more?
If you’d like to stay up to date with Bethesda Health Group, sign up here to receive our blog and newsletters!
"*" indicates required fields