Health & Wellness
Health & Wellness
5 Things to Consider in Your Osteoporosis Care Plan
Fact — human bones remain thick and dense until about age 30; after that, the process reverses and the…
Read More- Categories
-
Caregiver Tips
6 Mobility Aids for Seniors
Relying on others to do things for them is among the greatest frustrations our senior loved ones experience. For…
Read More -
Health & Wellness
Top Mobility Resources for Seniors that Improve Independence
Aside from aging, many factors can contribute to decreased senior mobility. These include: Obesity Vision problems Impaired strength Chronic…
Read More -
Health & Wellness
7 Activities for Seniors with Limited Mobility
As we age, many of us become less agile and our energy level decreases. But just because we aren’t…
Read More -
Health & Wellness
10 Life Changes that Support Senior Heart Health
February is American Heart Month—a time to focus on the vital role the heart plays in overall health at…
Read More -
Health & Wellness
Creative Hobbies for Seniors that Promote Mental Health
Hobbies may provide diversion, relaxation, entertainment, and enjoyment, but they also can benefit our mental health. This is especially…
Read More -
Health & Wellness
5 Things to Consider in Your Osteoporosis Care Plan
Fact — human bones remain thick and dense until about age 30; after that, the process reverses and the…
Read More -
Health & Wellness
7 Flu Season Tips for Seniors
As we inch closer to spring, don’t be fooled by the fact that warmer weather is near. Catching the…
Read More -
Health & Wellness
How Technology Improves Quality of Life for Seniors
Some people call it “monitored independence;” a compromise between senior adults and those who care for and about them.…
Read More -
Health & Wellness
The Importance of Self-Care for Seniors Aging in Place
For most of your life you have taken care of others—your children, parents, spouse, friends—but now, as a senior…
Read More -
Health & Wellness
How Seniors Can Stay Active During the Winter
It’s especially important for seniors to stay active during the winter months, as the effects of inactivity can take…
Read More -
Alzheimer’s & Dementia
Benefits of Nostalgia and Reminiscence Therapy for Seniors
Taking a walk down “memory lane” is among the best things seniors can do for their mind and body.…
Read More -
Health & Wellness
10 Habits of Seniors Who Live Longer
Most seniors can point to two factors that have allowed them to live longer than most – 1) their…
Read More
Want to find out more?
If you’d like to stay up to date with Bethesda Health Group, sign up here to receive our blog and newsletters!
"*" indicates required fields