Our Blog
Senior Living
10 Best Places for Enjoying Fall Foliage in St. Louis
“Autumn is a second spring when every leaf is a flower.” – Albert Camus It’s time for the “second…
Read More- Categories
-
Health & Wellness
12 Health Benefits of Dance for Seniors
Dancing has been a part of human life for thousands of years. Today, people in practically every culture and…
Read More -
Health & Wellness
A Healthy Diet for Older Adults to Manage Diabetes
The statistics are alarming: One in three people age 65 and older have either type 1 or type 2…
Read More -
Independent Living
How Independent Living Communities Help Residents Feel Right at Home
Independent living communities offer an enriching and vibrant lifestyle, easing the concerns of adult children and providing a welcoming…
Read More -
Health & Wellness
7 Ways to Improve Quality of Life for Seniors
Between 1900 and 2000, the average U.S. life expectancy increased by nearly 30 years. That statistic addresses quantity, but…
Read More -
Health & Wellness
Why Try a Senior Exercise Class?
No matter how old we get, some things remain true. For example, regardless of your stage of life, committing…
Read More -
Caregiver Tips
Understanding Anxiety Disorders in Seniors
It’s not uncommon for older adults to develop anxiety issues as they grow older. As we age, fears about…
Read More -
Health & Wellness
Senior Health Screenings to Promote a Long, Healthy Life
It is estimated that more than half of adults 65 and older are not current with their senior healthcare…
Read More -
Health & Wellness
Achievable Senior Fitness Goals for 2025
Your senior fitness goals should take into account your starting point and what you want to achieve. Setting realistic…
Read More -
Health & Wellness
New Year, New You: New Year’s Resolutions for Seniors
The new year is a time for turning over a new leaf and adopting healthy habits that help us…
Read More -
Health & Wellness
Healthy Holiday Eating Tips for Seniors
Who doesn’t love the holidays — the laughter, music, time spent with friends and family, and the foods that…
Read More -
Caregiver Tips
Eight Tips for Lifting a Senior’s Spirits While You Celebrate the Holidays
While many find the holidays to be among the happiest times of the year, the end-of-year festivities are often…
Read More -
Caregiver Tips
8 Tips for Buying Gifts for Senior Loved Ones
It’s not always easy buying gifts for senior loved ones. You may find you are shopping for a person…
Read More
Want to find out more?
If you’d like to stay up to date with Bethesda Health Group, sign up here to receive our blog and newsletters!
"*" indicates required fields