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Health & Wellness
5 Things to Consider in Your Osteoporosis Care Plan
Fact — human bones remain thick and dense until about age 30; after that, the process reverses and the…
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Health & Wellness
Warm Beverages to Keep Seniors Hydrated and Healthy this Winter
Cold weather can play tricks on our bodies. When the weather is hot, our body sends us thirst signals,…
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Caregiver Tips
7 Indoor Activities for Seniors and Caregivers to Enjoy Together
We’ve all been there: You have something special planned with your loved one, such as a nice walk in…
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Caregiver Tips
Finding a Pen Pal for Your Senior Loved One
We all want to help our senior loved ones be as happy and comfortable as possible in their golden…
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Independent Living
Beyond Retirement: Independent Living and Future Preparation for Seniors
Is independent living for seniors part of your long-term plan? By cutting homeownership ties and seeking independent senior living…
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Alzheimer’s & Dementia
How Music Impacts the Brains of Dementia Patients
When a senior loved one starts to show signs of memory loss, there isn’t anything we wouldn’t give to…
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Health & Wellness
5 Ways to Enhance Senior Wellness by Sharing a Meal
A favorite setting for most families or friends to facilitate conversations and strengthen their bond is sitting around the…
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Health & Wellness
How to Manage Arthritis During the Winter Months
For people living with arthritis, the winter months can often be the toughest time of the year. Symptoms of…
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Independent Living
20 Best Questions to Ask During Your Tour of an Independent Senior Living Community
Being a part of a senior living community provides several advantages. From the dining options to engaging activities, new…
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Caregiver Tips
7 Tips to Protect Seniors from Hypothermia This Winter
Cold weather can be dangerous for anyone. However, it is especially threatening to seniors because, as we age, our…
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Health & Wellness
Winter Blues: Understanding Seasonal Depression in Seniors
The holiday season and winter months can be some of the toughest times of the year for those suffering…
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Health & Wellness
Maintaining Independence: Tips for Seniors Considering Independent Living Communities
You’ve worked hard throughout your life. Now’s the time to enjoy the freedom to pursue what you want and…
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Health & Wellness
Top Winter Tips for St. Louis Seniors
While winter is a time for hot chocolate and cozy fires for some, it can be a source of…
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