Health & Wellness
Health & Wellness
Outdoor Spring Activities for Seniors
Spring is finally here — warmer temperatures, more hours of sunlight, and the flowers and plants are beginning to…
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Health & Wellness
Spring Nutrition for Seniors
“Renewal” is a word often associated with spring, when open windows, warmth, sunlight and plants make their comeback. The…
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Health & Wellness
Senior Wellness: Tips for a Healthy Spring
Spring starts in late March, and one of the best things about the spring season is the arrival of…
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Health & Wellness
7 Ways Older Adults Can Find Love and Friendship Later in Life
There’s no question of the importance of personal interactions and connections with friends as an important source of our…
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Health & Wellness
How Senior Women Can Prevent Heart Disease
The first symptoms many women suffering from heart disease experience may be pressure or mild discomfort in the chest,…
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Health & Wellness
5 Hidden Causes of Heart Disease
Heart disease kills nearly 700,000 people in the United States each year. The ratio—1 in every 5 deaths— is…
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Health & Wellness
A Heart-Healthy Shopping List for Older Adults
When you were younger, you may not have given much thought to your heart health or the foods you…
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Health & Wellness
Friendships Are Key to a Healthy Heart
You try to eat right, exercise, manage your weight, and make it a point to see your physician regularly…
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Caregiver Tips
Conversation Starters for Family Members of Seniors
It takes two people to have a truly intriguing conversation. So how do you pick a topic that will…
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Health & Wellness
Wintertime Fall Prevention Tips for Seniors
Each year, one in three people aged 65 and older suffer a fall, and cold weather and icy conditions…
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Caregiver Tips
Helping Seniors Stay Active During the Winter
It’s especially important for seniors to stay active during the winter months, as the effects of inactivity can take…
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Health & Wellness
12 Habits for Seniors to Make 2023 the Best Year Yet
For many people, their “best year” would be defined as one filled with happiness, success, and freedom from excessive…
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Health & Wellness
Vital Winter Health Tips for Seniors
Given the unpredictable challenges that winter presents, seniors need to be especially prepared for cold weather this year. Let’s…
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