Health & Wellness
Health & Wellness
5 Things to Consider in Your Osteoporosis Care Plan
Fact — human bones remain thick and dense until about age 30; after that, the process reverses and the…
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Health & Wellness
Maintaining Independence: Tips for Seniors Considering Independent Living Communities
You’ve worked hard throughout your life. Now’s the time to enjoy the freedom to pursue what you want and…
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Health & Wellness
Top Winter Tips for St. Louis Seniors
While winter is a time for hot chocolate and cozy fires for some, it can be a source of…
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Health & Wellness
4 Tips to Cope with Grief During the Holidays
We know that the death of a loved one affects us emotionally, physically, and mentally. Some of the most…
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Health & Wellness
8 Ways to Avoid Holiday Stress
The holidays are supposed to be a time of thankfulness, reflection, observance, and celebration. But too often, the idealistic…
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Health & Wellness
The Importance of Rehab for Seniors
When our senior loved ones suffer an injury or a health setback, we often worry that they’ll never be…
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Health & Wellness
6 Ways to Play With Your Grandchildren
In both her professional and personal experience, Marti Erickson has always been a big proponent of play. “It’s beneficial…
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Health & Wellness
The Importance of Connecting Young People & Seniors
Connecting young people with their senior counterparts can be extremely beneficial in fostering an understanding between the two generations…
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Caregiver Tips
Therapeutic Activities for the Elderly
Who says we can’t enjoy the things that keep our minds and bodies active? There are plenty of therapeutic…
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Health & Wellness
Pawsitive Aging: The Role of Pets in Enhancing the Quality of Life for Seniors
Many pet owners know how comforting and relaxing it is to have their beloved cat or dog (or both!)…
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Caregiver Tips
Exploring New Passions: Retirement Hobbies to Keep Seniors Engaged
Retirement is the perfect time to pick up hobbies you used to enjoy and explore new ones. Retirement hobbies…
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Caregiver Tips
The Benefit of Grief Support Groups
Watching someone we care about struggle, decline in health – or even pass away — in front of our…
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Caregiver Tips
The Importance of Family Bonding Between Seniors and Their Grandchildren
For many seniors, family is the most valuable thing in their life. Close ties and family bonding activities with…
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