Health & Wellness
Caregiver Tips
5 Tips for Showing Compassion While Caring for Aging Parents
It can be frustrating caring for aging parents who refuse help. However, it’s important to approach the situation with…
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Health & Wellness
Spring Wellness Tips for Seniors
Now that spring has “sprung,” it is the perfect time to set your sights on healthy and active senior…
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Health & Wellness
Seniors and Music: Benefiting Health and Happiness
(Originally published in 2018) A piano. A dulcimer. An acoustic guitar. A ukulele. An untried voice that turned out…
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Caregiver Tips
Spring Cleaning Tips for Seniors
Spring is here, which means it is the perfect time to organize and refresh your living space. Keeping a…
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Health & Wellness
Functional Fitness for Seniors
When it comes to physical fitness, one may think any movement is better than no movement. However, we are…
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Health & Wellness
Spring Nutrition for Seniors
“Renewal” is a word often associated with spring, when open windows, warmth, sunlight and plants make their comeback. The…
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Health & Wellness
Senior Wellness: Tips for a Healthy Spring
Spring starts in late March, and one of the best things about the spring season is the arrival of…
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Health & Wellness
7 Ways Older Adults Can Find Love and Friendship Later in Life
There’s no question of the importance of personal interactions and connections with friends as an important source of our…
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Health & Wellness
How Senior Women Can Prevent Heart Disease
The first symptoms many women suffering from heart disease experience may be pressure or mild discomfort in the chest,…
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Health & Wellness
5 Hidden Causes of Heart Disease
Heart disease kills nearly 700,000 people in the United States each year. The ratio—1 in every 5 deaths— is…
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Health & Wellness
A Heart-Healthy Shopping List for Older Adults
When you were younger, you may not have given much thought to your heart health or the foods you…
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Health & Wellness
Friendships Are Key to a Healthy Heart
You try to eat right, exercise, manage your weight, and make it a point to see your physician regularly…
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Caregiver Tips
Conversation Starters for Family Members of Seniors
It takes two people to have a truly intriguing conversation. So how do you pick a topic that will…
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