Health & Wellness
Caregiver Tips
Caregivers of Seniors – Here’s Your Holiday To-Do List!
As if being a family caregiver wasn’t busy enough, the upcoming holiday season presents additional responsibilities that can feel…
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Health & Wellness
The Need for Holiday Cheer at Skilled Nursing Communities
The holidays can be hard on seniors, regardless of their living situation. Between the often dreary weather and memories of departed…
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Health & Wellness
Understanding Flu Variations During Flu Season Months
Have you or a loved one ever had a flu shot and then still become ill from the disease?…
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Health & Wellness
How Technology Improves Quality of Life for Seniors
Some people call it “monitored independence;” a compromise between senior adults and the people who care for and about…
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Health & Wellness
Autumn Exercise Tips for Physically Active Seniors
Your house is warm and the autumn wind outside is brisk. Maybe if it warms up tomorrow you’ll exercise,…
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Caregiver Tips
Healthy Meal Prep Options for Senior Caregivers
As a family caregiver, providing nutritious and appetizing food for your senior loved one may be one of your…
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Health & Wellness
Socializing at St. Louis Independent Living Communities
Living an active, social life can improve your health and mood. This practice becomes increasingly important as we get…
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Caregiver Tips
Ways to Thank a Family Caregiver
There are people who wake up every day and do the work. Sometimes they do it so well, so…
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Health & Wellness
Fall Cooking Activities and Tips for Senior Diet Plans
October is the time of year when the weather gets cooler, the leaves change color and fall from the…
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Health & Wellness
6 Healthy Fall Activities for Seniors
As winter approaches, you may be tempted to retreat physically and mentally, preparing for the coming months with shorter…
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Health & Wellness
Six Myths About Dealing with Chronic Pain
Dealing with chronic pain can be a daily challenge for a senior, and the countless myths surrounding this type…
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Health & Wellness
Daily Habits for Pain Management and to Increase Quality of Life
There’s no denying it — getting older often means more aches and pains. However, instead of giving up and…
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Health & Wellness
6 Foods That Can Help Reduce Joint Pain
When you were younger, you could usually attribute joint pain to some injury sustained during physical activity. As you…
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