Health & Wellness
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3 Tips for Increasing Your Physical Activity
If I were to ask you how active you are, what would you say? Do you consider yourself to…
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A Healthy, Balanced Diet Can Help Prevent Osteoporosis
Many older adults, especially women, worry about developing osteoporosis later in life. As we age, our bones naturally become…
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4 Healthy Eating Tips to Help You Age Well
A bowl of oatmeal every morning, a handful of nuts, five servings of fruits and vegetables a day—researchers seem…
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Get Moving! Walk 20 Minutes a Day for Better Health
There’s now more encouraging evidence that you don’t have to run marathons to make a difference in your health.…
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Legumes to Fruits: Foods You Should Always Have on Your Grocery List
As far as good-for-you foods go, the mind-boggling mix of advice directed to adults over the age of fifty…
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