Health & Wellness
Senior Living
10 Best Places for Enjoying Fall Foliage in St. Louis
“Autumn is a second spring when every leaf is a flower.” – Albert Camus It’s time for the “second…
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Health & Wellness
Why Try a Senior Exercise Class?
No matter how old we get, some things remain true. For example, regardless of your stage of life, committing…
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Caregiver Tips
Understanding Anxiety Disorders in Seniors
It’s not uncommon for older adults to develop anxiety issues as they grow older. As we age, fears about…
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Health & Wellness
Senior Health Screenings to Promote a Long, Healthy Life
It is estimated that more than half of adults 65 and older are not current with their senior healthcare…
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Health & Wellness
Achievable Senior Fitness Goals for 2025
Your senior fitness goals should take into account your starting point and what you want to achieve. Setting realistic…
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Health & Wellness
New Year, New You: New Year’s Resolutions for Seniors
The new year is a time for turning over a new leaf and adopting healthy habits that help us…
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Health & Wellness
Healthy Holiday Eating Tips for Seniors
Who doesn’t love the holidays — the laughter, music, time spent with friends and family, and the foods that…
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Caregiver Tips
The Benefits of Intergenerational Activities and Traditions
When you were born, you could feel your parents’ loving touch and be comforted by the soothing sounds they…
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Alzheimer’s & Dementia
8 Mind-Sharpening Games for Seniors
As we age, we may need more stimulation in our life to keep our brains healthy. While we often…
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Health & Wellness
Top 10 Healthy Living Tips for Seniors this Fall
As the available hours of sunshine decrease and temperatures drop, people of all ages, but especially older adults, experience…
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Health & Wellness
8 Frightfully Fun Halloween Treats and Activities for Seniors
Preparing easy-to-make Halloween goodies and crafts is a great way for families to spend time with loved ones of…
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Alzheimer’s & Dementia
Ways to Reduce Cognitive Decline and Lower the Risk of Dementia
Though there are certain aspects of aging we can’t control, there are ways you can reduce your risk of…
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Health & Wellness
Try These Low-Impact Exercises for Seniors
Newton’s First Law of Motion states that a body in motion tends to stay in motion. For example, a…
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