Health & Wellness
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Achievable Senior Fitness Goals for the New Year
Your fitness goals should include your starting point and what you plan to achieve. The combination of these two…
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How Seniors Can Stay Motivated Mentally and Physically
It’s a new year, the traditional time to make resolutions. Using a few of these tips, you can stay…
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Self-Care Tips for Seniors
Self-care is a conscious act you make daily for your physical, mental, spiritual, social, and emotional health. In the…
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How to Successfully Adopt a New Habit
A two-year-old girl cries as she sits in front of a blank background screen while a photographer awaits the…
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7 New Year’s Resolutions for Seniors and Caregivers
We’ve officially rung in the new year – a time that brings us all renewed motivation and hopes for…
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