Health & Wellness
Health & Wellness
Finding Local Farm Fresh Produce: Your Guide to St. Louis Farmers Markets
Summertime in the Midwest means plenty of farm-fresh fruits and vegetables available at festive local farmers markets. But a…
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Health & Wellness
Neil Diamond and Coping with Parkinson’s Disease
Fans of Neil Diamond grieved to learn that the longtime pop singer has canceled the remainder of his 50th…
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Health & Wellness
Seasonal Affective Disorder: How to Beat the Winter Blues
The official beginning of winter arrived on December 21, marking the darkest day of the year. Around this time,…
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Health & Wellness
What to Do About Unintentional Weight Loss in Seniors
One of my readers recently sent in this question: “My 88-year-old father lives in his own home about 100…
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Health & Wellness
Retirement Living Guide: How to Maintain a Healthy Lifestyle at a Retirement Community
As the American essayist Ralph Waldo Emerson once wrote, “The first wealth is health.” It forms the base that…
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Caregiver Tips
Four Steps for Caring for a Senior with Dementia or Alzheimer’s
When your senior loved one has been diagnosed with Alzheimer’s disease or another form of dementia, being designated as…
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Caregiver Tips
Seniors and Safe Driving
Americans inherently cherish their independence and freedom, so when the time comes to address the issue of older adult…
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Health & Wellness
Bethesda Terrace Residents Celebrate National Friendship Day
Over the past four years, Bethesda Terrace residents Joan Howarth and Milt and Aldy Herrick have developed a strong…
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Health & Wellness
Health Benefits of Water Aerobics for Seniors
Physical activity is good for the heart, lungs, muscles, and minds of older adults. However, it can be hard…
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Health & Wellness
Fidget Toys Soothe Seniors with Dementia and Anxiety
When a senior with dementia is stressed or anxious, you can often see it in their hands. They tend…
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Health & Wellness
Senior Care Options: When Is It Right to Make the Move?
If you’re a caregiver for a senior, you want them to be happy and have as much independence as…
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Health & Wellness
Warning Signs of Dementia
A Lot of Life to Live It can be difficult to notice the slight changes in a senior that…
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Health & Wellness
Benefits of Yoga for Seniors
Yoga is a low-impact workout that can be done without the wear and tear of more common forms of…
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