Health & Wellness
Health & Wellness
Outdoor Spring Activities for Seniors
Spring is finally here — warmer temperatures, more hours of sunlight, and the flowers and plants are beginning to…
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Health & Wellness
Older Adults Can Boost Heart Health Through Exercise
The human body was made to move, and thrives on it. For some older adults, however, this is easier…
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Health & Wellness
What to Do After a Diabetes Diagnosis
You can receive a diabetes diagnosis at any age, but the chances increase as you get older. According to…
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Health & Wellness
The COVID-19 Booster: What Seniors Should Know
If you search hard enough, you can find plenty of both good and bad information about COVID-19 vaccinations and…
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Health & Wellness
Updated Mask Requirements at Bethesda Communities
Updated Mask Requirements in Place at Bethesda Per the Jan. 5, 2022, mandate issued by the St. Louis County…
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Caregiver Tips
How to Successfully Adopt a New Habit
A two-year-old girl cries as she sits in front of a blank background screen while a photographer awaits the…
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Care & Services
7 New Year’s Resolutions for Seniors and Caregivers
We’ve officially rung in the new year – a time that brings us all renewed motivation and hopes for…
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Health & Wellness
Hygiene Tips for Seniors with Parkinson’s Disease
Parkinson’s disease (PD) is a progressive neurodegenerative disorder. As the severity of symptoms increase, a person with Parkinson’s disease…
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Health & Wellness
Recognizing Sleep Apnea in Seniors
Many of us have heard that adults need 7 to 9 hours of sleep each night, and that our…
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Health & Wellness
A Positive Mindset Can Promote Healthy Aging
Is it possible to “think” your way to better health? Research shows that, for many seniors, a positive mindset…
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Health & Wellness
Drug-Free Chronic Pain Management for Seniors
As a senior adult, you have a better-than-even chance of experiencing frequent physical pain. And if you have frequent…
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Health & Wellness
7 Gadgets for Seniors Living with Alzheimer’s
In 1906, Dr. Alois Alzheimer publicly reported on the first case of the disease that would bear his name.…
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Health & Wellness
Benefits of Nostalgia and Reminiscing for Seniors
Taking a walk down “memory lane” is one of the best things seniors can do for their mind and…
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