Health & Wellness
Senior Living
Summer Senior Discounts – St. Louis Has Plenty!
Money can be tight, especially when you’re on a limited income like many seniors are. But that doesn’t mean…
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Health & Wellness
Avoiding Age-Related Changes to Posture
Have you ever thought about why, as you age, you tend not to stand up as tall as you…
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Health & Wellness
Natural Ways to Control High Blood Pressure
Approximately one in three Americans have high blood pressure. And only about half of those people have the condition,…
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Health & Wellness
The Top Heart-Healthy Foods for Seniors
Our hearts beat about 100,000 times per day, pumping 1.5 gallons of blood throughout our bodies each minute. Yet…
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Health & Wellness
Older Adults Can Boost Heart Health Through Exercise
The human body was made to move, and thrives on it. For some older adults, however, this is easier…
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Health & Wellness
What to Do After a Diabetes Diagnosis
You can receive a diabetes diagnosis at any age, but the chances increase as you get older. According to…
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Health & Wellness
The COVID-19 Booster: What Seniors Should Know
If you search hard enough, you can find plenty of both good and bad information about COVID-19 vaccinations and…
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Health & Wellness
Updated Mask Requirements at Bethesda Communities
Updated Mask Requirements in Place at Bethesda Per the Jan. 5, 2022, mandate issued by the St. Louis County…
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Caregiver Tips
How to Successfully Adopt a New Habit
A two-year-old girl cries as she sits in front of a blank background screen while a photographer awaits the…
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Care & Services
7 New Year’s Resolutions for Seniors and Caregivers
We’ve officially rung in the new year – a time that brings us all renewed motivation and hopes for…
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Health & Wellness
Hygiene Tips for Seniors with Parkinson’s Disease
Parkinson’s disease (PD) is a progressive neurodegenerative disorder. As the severity of symptoms increase, a person with Parkinson’s disease…
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Health & Wellness
Recognizing Sleep Apnea in Seniors
Many of us have heard that adults need 7 to 9 hours of sleep each night, and that our…
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Health & Wellness
A Positive Mindset Can Promote Healthy Aging
Is it possible to “think” your way to better health? Research shows that, for many seniors, a positive mindset…
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