Our Blog
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7 Ways to Rethink Your Workout & Stay Positive
Feeling unmotivated to exercise? If you repeatedly tell yourself how much you hate to do it, your workout may…
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A Healthy, Balanced Diet Can Help Prevent Osteoporosis
Many older adults, especially women, worry about developing osteoporosis later in life. As we age, our bones naturally become…
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4 Healthy Eating Tips to Help You Age Well
A bowl of oatmeal every morning, a handful of nuts, five servings of fruits and vegetables a day—researchers seem…
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Creative, Talented & Passionate: Al Schweitzer’s Illustrated Life
If the measure of a man can be found in the sheer volume of his work and range of…
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Get Moving! Walk 20 Minutes a Day for Better Health
There’s now more encouraging evidence that you don’t have to run marathons to make a difference in your health.…
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