Vital Winter Health Tips for Seniors

Given the unpredictable challenges that winter presents, seniors need to be especially prepared for cold weather this year. Let’s explore some winter health tips that will make the season happier… and healthier!

Winter Health Tips: What Seniors Should Do

1. EAT HEALTHY FOODS.

Our immune systems weaken as we age. Therefore, good nutrition becomes doubly important for seniors to help ward off illness, especially during the winter season.

This includes eating fruits, vegetables, whole grains, lean proteins, and foods fortified with vitamin D. Also look for foods rich in vitamin C as well as those that are good sources of zinc and iron, like spinach and broccoli.

It’s best to drink alcohol in moderation if at all. In addition to its other effects, alcohol can cause you to lose body heat.

2. EXERCISE.

Though getting outside for a walk may be a challenge — or even a hazard — if streets and sidewalks are icy, there are still ways to stay physically active. Check out this 15-minute sample workout for older adults from Go4Life as a great alternative to outdoor exercise.

Note: Whenever considering a new exercise program, consult your physician first.

3. MANAGE HEALTH CONDITIONS.

Problems like thyroid conditions or diabetes can make it harder to stay warm. Some medications can also affect how we retain body heat. Consult with your physician about any concerns you have. However, continue to stay on top of any chronic conditions by correctly taking your medications and following your doctor’s instructions.

4. STAY MENTALLY AND SOCIALLY ENGAGED.

Studies have shown that mental and emotional health are linked to physical health, so seniors should continue to pursue hobbies and interests during the winter months to help beat the winter blues. Try joining an online discussion group or taking an online class. You don’t need to leave home to keep learning and exploring!

Though family members may not be able to have regular face-to-face visits, options like text messages, emails and video calls (as well as regular mail) can keep everyone involved and connected.

5. PREPARE FOR BAD WEATHER.

Winter storms can cause power outages. Make sure you have flashlights and plenty of batteries to avoid stumbling around in the dark. Extra blankets, warm clothes and a supply of non-perishable food are also important.

Make prior arrangements with a neighbor or family member to remove ice and snow from your outdoor steps, driveway and walkways. Do not attempt to remove downed tree limbs. If power lines have been damaged by trees or ice, call your utility company.

Avoid driving in poor weather conditions. If you must drive, be sure to let friends or relatives know where you are going and when you expect to return home. Also, make sure your car is serviced before winter weather arrives. Replace worn windshield wipers, have extra blankets and warm clothes in the car, and take a fully charged cellphone and a flashlight with fresh batteries along in case of emergency.

6. STOCK UP ON FOOD SUPPLIES AND OTHER ESSENTIALS.

This will allow you to minimize trips to the store if the weather keeps you in your home. You can also look into grocery home delivery services, like Instacart or Shipt. Many items, including pet supplies and medications, can also be ordered for delivery as well.

7. CHECK BATTERIES IN SMOKE AND CARBON MONOXIDE DETECTORS.

Heating equipment is a leading cause of home fires during the winter months. Using fireplaces and gas heaters can also lead to carbon monoxide poisoning. Make sure all detectors in your home have fresh batteries in them so you will be properly alerted in an emergency situation.

As a further precaution, have an inspector check your chimneys and flues on an annual basis.

8. KEEP THE HEAT UP.

Set your home thermostat no lower than 68 degrees. If you use a space heater, be aware that they can be hazardous. The United States Consumer Product Safety Commission provides “7 Highly Effective Portable Heater Safety Habits” to keep you and your home safe this winter.

In addition, never try to heat your home using a gas stove or charcoal grill, or any other device not made for home heating.

9. KNOW THE SIGNS OF HYPOTHERMIA.

Hypothermia signs can include:

• Cold feet and hands
• Puffy or swollen face
• Pale skin
• Shivering (seniors do not always shiver when cold)
• Slower than normal speech or slurring words
• Acting sleepy
• Being angry or confused

Call 911 if hypothermia is suspected.

What Can Family Members Do?

1. ASK HOW WELL YOUR SENIOR IS PREPARED.

If you are not able to visit on a regular basis, you may need to arrange for some assistance to help your senior loved one prepare for the winter months.

2. CHECK ON YOUR SENIOR FREQUENTLY.

This is not only a good safety tip for discovering any challenges your senior loved one may be facing, but it’s also a good way to lift their spirits! Keep a list of friends or neighbors who could also check on your senior if you suspect something is wrong.

3. VOLUNTEER TO RUN ERRANDS FOR THEM OR ASSIST THEM IN OTHER WAYS.

Many seniors are reluctant to ask family members for help, so be proactive in anticipating their needs and expressing your desire to help.

4. DISCUSS SEVERE WEATHER.

Make sure your senior is aware when a deep freeze or heavy snow is about to descend upon them. Encourage them to stay safely inside and confirm that they have everything they need.

Find more winter health tips and tips to stay healthy all year on our blog!