Senior Living
Health & Wellness
7 Ways to Improve Quality of Life for Seniors
Between 1900 and 2000, the average U.S. life expectancy increased by nearly 30 years. That statistic addresses quantity, but…
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Health & Wellness
8 Secrets of People Who Exercise Regularly
Originally published on December 29, 2015 by Linda Melone, CSCS for Next Avenue. I began working out 35 years…
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Independent Living
The Costs of Independent Living: Budgeting for Your Retirement Years
One of the most common questions about independent living is what it costs. Several factors go into senior living…
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Independent Living
Top 5 Reasons to Retire in St. Louis
If you’re from St. Louis, you don’t need someone to tell you that the city on the banks of…
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Independent Living
A Day in the Life of a St. Louis Independent Senior Living Resident
If you’re considering your senior living options, you’re likely wondering, how will you spend your time once you’re free…
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Independent Living
Continuing Education: Exploring Classes for Seniors
It is said that curiosity keeps the mind young. In fact, according to the Association for Psychological Science, learning new…
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Independent Living
A Recipe for Longevity: How Healthy Eating Supports Senior Health
Eating well is important, especially as you age. Giving your body what it needs while maintaining a healthy weight…
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Independent Living
Seniors at Work: Staying Active in the Workforce
According to the Pew Research Center, seniors currently make up about 19 percent of the U.S. labor force and…
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Health & Wellness
4 Tips to Prevent Senior Loneliness
As people age, their risk of loneliness increases. Not all older adults will get lonely, but feelings of loneliness…
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Independent Living
5 Senior Living FAQs: Unpacking the Benefits of Community
Belonging to a strong, vibrant community provides plenty of benefits, no matter what phase of life we’re in. Especially…
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Caregiver Tips
Top 13 Valentine’s Day Gift Ideas for Your Senior Parent
Valentine’s Day is a time to show those you love that you care about them, and hopefully, that includes…
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Health & Wellness
American Heart Month: Senior Diet Guide for a Healthy Heart
A healthy diet is a vital component of aging well, affecting a variety of factors including cardiovascular health. As…
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Caregiver Tips
Senior Moving Checklist for Caregivers and Family
Ask anyone who has recently moved – the stress can be overwhelming. Making the move as painless as possible…
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