Health & Wellness
Health & Wellness
Outdoor Spring Activities for Seniors
Spring is finally here — warmer temperatures, more hours of sunlight, and the flowers and plants are beginning to…
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Health & Wellness
Snowy Season Wellness: Senior Home Safety
For many, winter is the most challenging of the four seasons. It shortens daylight hours, affects people’s mood, and…
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Caregiver Tips
7 Tips to Protect Seniors from Hypothermia This Winter
Cold weather can be dangerous for anyone. However, it is especially threatening to seniors because, as we age, our…
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Health & Wellness
Winter Blues: Understanding Seasonal Depression in Seniors
The holiday season and winter months can be some of the toughest times of the year for those suffering…
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Health & Wellness
Maintaining Independence: Tips for Seniors Considering Independent Living Communities
You’ve worked hard throughout your life. Now’s the time to enjoy the freedom to pursue what you want and…
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Health & Wellness
Top Winter Tips for St. Louis Seniors
While winter is a time for hot chocolate and cozy fires for some, it can be a source of…
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Health & Wellness
Activities for Seniors with Limited Mobility
As we age, many of us become less agile and our energy level lessens. But just because we aren’t…
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Health & Wellness
The Importance of Mobility Aids for Seniors
One of the greatest frustrations our senior loved ones experience occurs when having to rely on others to do…
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Health & Wellness
4 Tips to Cope with Grief During the Holidays
We know that the death of a loved one affects us emotionally, physically, and mentally. Some of the most…
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Health & Wellness
8 Ways to Avoid Holiday Stress
The holidays are supposed to be a time of thankfulness, reflection, observance, and celebration. But too often, the idealistic…
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Health & Wellness
The Importance of Rehab for Seniors
When our senior loved ones suffer an injury or a health setback, we often worry that they’ll never be…
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Health & Wellness
Halloween for Seniors: The Tricks About Treats
Maybe the scariest thing about Halloween for seniors is all that candy haunting your house, screaming to be eaten!…
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Health & Wellness
6 Ways to Play With Your Grandchildren
In both her professional and personal experience, Marti Erickson has always been a big proponent of play. “It’s beneficial…
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