Health & Wellness
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Identifying the Unique Challenges of Solo Agers
Over 30 years ago, researchers and geriatricians identified “elder orphans” (sometimes called “solo agers”) as people aging alone with…
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The Basics of Geriatric Nutrition
Life is about making adjustments, and that includes our diets. According to Lindsay Johnson, a Registered and Licensed Dietitian…
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A Well-Balanced & Easy Diet for Seniors Aging-in-Place
Was healthy eating always this complicated? Today, seniors, as well as the general public, can choose from diet drinks,…
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Try Tai Chi for Balance and Fall Prevention
Patricia Bethke Bing, 75, a retired community organizer in Knoxville, Tenn., has been practicing Tai chi for approximately 20…
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Volunteering Gives Seniors a New Sense of Purpose
“Think of retirement as the opportunity to discover parts of yourself that you didn’t get to explore during your…
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