Health & Wellness
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Tips on Fall Prevention
Along with our first step probably came our first fall. But because we had strong muscles and bones and…
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How Older Adults Can Reduce Depression and Anxiety
Though depression and anxiety are not the same thing, their symptoms often overlap and can work in conjunction to…
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The Importance of Good Sleep for Seniors
Does your mind continue to work even after your head hits your pillow? In the dark, do you hear…
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The Difference Between Dementia & Depression
Your senior loved one is pulling away from social situations and keeps forgetting things. You’re worried that dementia may…
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Make Your Thanksgiving a Healthy One
Thanksgiving is a time for reflection and appreciation. It’s when we sit down to eat with family and friends…
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