Health & Wellness
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6 Benefits Seniors Can Gain from Doing Yoga
Most of us envision a yoga practitioner as young, extremely flexible person contorted into an impossible position. It is…
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Guide to Staying Calm During a Viral Outbreak
Have you ever found yourself standing in a place where nothing looked familiar, and you didn’t know how you…
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8 Myths Around Senior Nutrition
Many myths exist about what comprises a healthy diet. In the 70s, there was the Sleeping Beauty Diet, which…
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7 Expert Tips for When Aging Parents Won’t Listen
A study directed by gerontologist Dr. Allison Heid indicated that 77 percent of adult children felt their parents were…
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Why Seniors Have Different Nutritional Needs
From the time a person is born, her or his life is a series of changes and choices: moving…
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